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Sound-Vibration,Connection and Purification

Sound and spirituality have a deep connection in Yoga. Yoga traditions emphasizes the importance of sound as a means of achieving spiritual enlightenment and communicating with the divine.

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Yoga-is it another biz or something more?

5 Easy Habits to Discover Your Inner Peace

Four Pillars of Prenatal Care

Is Beer Yoga a Thing?

Is it sensible to drink alcohol during or after a Yoga session or is there any need to combine these two totally different activities?

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How Uncertainty Can Be An Opportunity For Growth

Yoga can help immensely in handling uncertainty, challenges, and unpredictable changes in our life...

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Why do we chant a mantra 108 times?

When we gather to do 108 rounds of a mantra, or 108 rounds of sun salutes, the question often arises ... why 108. This article explores the signficance of 108.

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Āsana

Āsana means posture in Sanskrit. In modern yoga practice postures of many varied kinds are synonomous with yoga. It hasn't always been so, and there are some who regret that the non-postural associations of yoga are being lost. Perhaps classes that almost exclusively concentrate on postures should be called Āsana classes, not yoga classes!

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Ujjāyī Prāṇāyāma

Ujjāyī means the victorious one. In yoga practice ujjāyī prāṇāyāma is used in conjunction with āsana practice. The distincintive sound of this prāṇāyāma has also given it the name "ocean breath".

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Namaste

How often have you heard this word, Namaste, in a western yoga class? It is practically ubiquitous. What does it really mean though? And is its use appropriate? Maybe not! Find out ...

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Baṇdha

In haṭha yoga, bandha is a sub-set of mudrā, and refers to one of three "locks" applied along the central channel in the process of awakening kuṇḍalinī.

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Añjali Mudrā

Añjali Mudrā seems pretty simple - prayer hands position, but there are some details about this hand position you might be missing. Learn more

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Mudrā

Gestures, attitudes, seals, marks are translations of mudrā, which feature in the traditional practices of yoga as well as in dance and in religious iconography of India. This article talks about mudrā in yoga.

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Nāḍī śodhana

Nāḍī śodhana is a yogic breathing practice aiming to balance the flow of energy in the energetic channels, the nāḍī. Nāḍī means channel, and śodhana means purifying or cleansing.

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Nāḍīs

Nāḍīs are channels of energy. This article tells something about Nāḍīs.

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Chakras

What is a chakra? Where do I find them? How many are there? Can they be unbalanced and need balancing, or out of tune and in need of a tune-up? Answers to these and other questions.

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Full yogic breath

Learn the full yogic breath to bring fresh prāṇa into the body

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Haṭha yoga

Some history and other interesting facts about hatha yoga's development over the centuries.

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Prāṇāyāma - yoga techniques of breathing

Prānāyāma is one of Patanjali's limbs of yoga and a significant portion of all yogic schools techniques and practices.

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Breathing in yoga

Yoga is full of instructions to breathe in and breathe out on particular movements. This article tells you more about breathing with movement, and also the yogic breath practices called prānāyāma.

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Yoga for digestion

Yoga can assist you with digestion and gut health. Here are some tips.

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What is somatics?

It was Thomas Hanna who first began to use the word to denote practices that were emerging in the twentieth century that utilise the felt sense of the body as a form of somatic therapy. This post looks at what Somatics is and how it can help with stiffness and pain.

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The truth about Tantra

Tantra is not synonomous with sexual practices. So what is it? Read more ...

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Caring for your synthetic yoga mat

Tips for caring for a yoga mat to keep it fresh and sticky

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Side angle pose

Looking at the technique for the yoga side angle pose, known in Sanskrit as pārśvakoṇāsana

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Lōkāḥ samastāḥ

How to chant lōkāḥ samastāḥ sukhinōbhavantu

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Align

A personal practice sequence to help with the technique of finding clear alignment in the body and a sequential flow of force.

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Sūrya namaskāra - sun salutes

As a part of our personal practice sequence, how to do a sun salute.

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Yield

This is another personal practice sequence in this series to get you started on establishing a home practice. This personal practice sequence has a particular focus on the technique of yielding.

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Let the breath move you

Sometimes when establishing a personal practice, simple sequences to follow can help to get you started. This personal practice sequence has focusses on the breath

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Personal practice

Tips on developing a personal practice at home or wherever you are.

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That pose called śavāsana

Relaxing in corpse pose is a yoga technique that many find difficult.

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Why Yoga Nidra is trending

About the yoga nidra trend and why it is meeting a deep need

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Mahāmṛtyuñjaya mantra

Find translation and transliteration of the "Great death-defying mantra" as well as a recording to help you learn it.

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Scrape your tongue for better oral hygeine

Ayurveda recommends tongue scraping as one of the daily practices to optimise your health. In this article you can find out why and how to scrape your tongue

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Trikonasana - a very tricky pose

Breaking down practice techniques for trikonasana - triangle pose

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Jala Neti

The practice of jala neti is recommended in the cleansing practices of both Yoga and Ayurveda. You should clean your nose every day just as you clean your teeth. This keeps your sinuses clean and helps to combat colds and allergies such as hay fever.

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Yoga poses named for dancing Siva

Exploring natarajasana and tandavasana

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Client Rewards

How to earn and use client rewards

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Cleaning the mat

We clean our mats with our home made mat spray - get the recipe here

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Booking in for another person

A how to in navigating the booking system when booking for more than one person

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Yoga for Mental Health

Many people come to yoga for the physical exercise, but then make the happy discovery that yoga helps them feel more at peace with themselves and the world.

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How qualified is your yoga teacher?

Understand the Australian environment of qualifications for yoga teachers.

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Yoga Spirit Studios - Yoga Adelaide West

Ātma hṛdaye

Ātma hŗdaye is a chant from the heart, to the heart. Chanting this mantra with full heartedness we shift into deep understanding of its message, "The heart that I am is the unending bliss of Oneness". Audio recording to aid you in learning this haunting chant.

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Why you need to learn yoga in a live class

In a class, you have support, motivation, community and a live teacher to guide your progress and offer corrections to your technique.

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Bhramari Prāṇāyāma - Bee breath

Bee breath, Bhramari prāṇāyāma, is one of the easiest to master yet it has remarkable healing qualities. Lower your blood pressure, overcome your insomnia, reduce inflammation in the body, calm your mind and reduce stress, and that is just the start.

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Our efforts for the environment

Yoga Spirit Studios is doing its best to be environmentally responsible.

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Teen's yoga Adelaide western suburbs

Looking for teen's activities in Adelaide's western suburbs? Yoga for tweens and teens is right here in Torrensville at one of Adelaide's premier yoga studios, Yoga Spirit Studios.

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Yoga gives help for children's anxiety

Need help for child anxiety disorders? Kids yoga classes may be the key.

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Frequently asked questions about prenatal yoga

Answers to all the questions we are most often asked about starting yoga during pregnancy for fitness and wellbeing. Find the answer to your pregnancy yoga questions. Is pregnancy yoga a birth class? Will motherhood yoga keep you fit? Can you overstretch doing yoga while pregnant? Send us any question that we haven't asked and we'll pop it up here.

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Ahimsa and caring for each other

We come together at a yoga studio as a community, to share our love of yoga. How can we take care of each other?

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Yoga Sutra I:33

The four great attitudes of the heart, friendliness or loving kindness, compassion, joy for others, and equanimity, are the pathway to peace and happiness, according to Yoga Sutra I:33. This article provides a translation of the sutra, transliteration of the words and a recording to help you learn to chant it.

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The Gayatri Mantra

About the Gayatri Mantra with words and audio recording

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Let Your Mind Be Calm with A Meditation Class in Adelaide and the Western Suburbs

We look forward to guiding you on your spiritual journey and look forward to seeing what we can discover together.

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Calling All Yogi’s: Somatic Hatha Yoga Has Come to Adelaide. Come and Join One of our Friendly Sessions

At Yoga Spirit Studios, we pride ourselves on being able to accommodate anyone interested in participating in a yoga class.

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Thinking about becoming a yoga teacher?

An honest look at the motivation for becoming a yoga teacher and what to watch out for.

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International Day of Yoga

International Day of Yoga is celebrated on 21 June every year around the world. Summer solstice in the northern hemisphere lends itself to great outdoor events and rallies, but downunder we are in the middle of winter, nevertheless, southern hemisphere yogis also get into the mood and hold events to mark the day.

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Yoga’s internal and external code of conduct

An article about the yamas and niyamas of yoga including a reflective meditation

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How to fold a yoga blanket

A well folded blanket is not only the key to a tidy studio but is the basis of many restorative yoga props.

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Private iRest co-meditation

iRest one on one co-meditation powerfully deepens the meditation experience.

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Sanskrit is to yoga what French is to ballet

Why we use Sanskrit and a few words translated.

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New to yoga? What to expect …

What to do, what to wear, and what to bring when you come to a yoga class - for new people.

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Private Yoga Session

Try a private yoga session for assessment and technique development.

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Meditation and Yoga in Adelaide CBD

​Yoga is the practice of fusing the body and mind and is intended to relax and rejuvenate. For a yogi, finding a connection between your mind and body is a deeply rooted element of the tradition. Most yogis agree that it can be a very rewarding part of their continued yoga practice. When your mind seems to be running away with you, or past physical or mental traumas are getting in the way of a balanced lifestyle, why not try a special course dedicated to introducing you to the relaxing powers of meditation?

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Adelaide Yoga Studio – a Centre for Mind, Body and Spirit

​When you're looking for a way to de-stress, detox and relax, yoga is an alternative to traditional workouts that offers more than just exercise. With consistent yoga practise, you can reap the benefits of mindfulness, extra energy and a peace of mind that comes with a mind-body connection. At Yoga Spirit Studios we offer a host of classes that engage all levels, from the experienced yogi to the newcomers, to everyone in between.

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Searching for a Yoga Studio in Adelaide’s Western Suburbs? Yoga Spirit Studios Accommodates all Skill Levels.

​It's a series of smooth movements. A woman stands before you, defying gravity as she shifts through complicated poses. From her mat, she bends, stretches, and twists - deftly following her instructor's calls, effortlessly transforming her body into a perfect line. You watch, stunned, as she conquers every manoeuvre and then you slowly slink away, thinking you've made a horrible mistake. This is not the class for you.

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Have you always wanted to try Yoga? It’s time to book a Yoga Class in Adelaide Western Suburbs

​If you've always wanted to try yoga and wondered how to start, the time is now! At Spirit Yoga Studios, we make it easy begin with a full line up of beginner's classes. Our introductory package includes six weeks of classes as well as three months of unlimited classes. This package offers savings for someone just starting out with a yoga class in Adelaide and the Western suburbs so that they can try different levels and types of classes.

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Yoga Classes for Restricted Movement in Adelaide CBD

​If you've endured an injury or illness that has limited your mobility, yoga may seem unrealistic. However, even when it's difficult to move around on the floor or get yourself up then down from a yoga mat, yoga can still be a wonderful and viable option for you. At Yoga Spirit Studios, we offer yoga classes in Adelaide CBD that anyone can enjoy. Our low movement classes are beneficial even to those clients with restricted mobility, offering the many benefits of a traditional yoga class, without the floor mat workout.

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Looking for Something Fun for the Kids? Try a Teens Yoga Class in Adelaide

​If you are looking for something pleasant, different and healthy for your teen? Why not let them try a teens yoga class in Adelaide? Yoga is beneficial for all ages, and our classes are a wonderful way for kids to get the introduction to this ancient and life-long mindfulness practice. At Yoga Spirit Studios, we offer a variety of yoga classes to suit every one's needs.

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Add Depth to your Practice with Yoga Classes in Adelaide

​As a yogi, your time on the mat is sacred and defined only by your intent. It has been said that those who have practised yoga for a while sought the additional clarity and increased depth that comes with exploring coursework and subject matter outside of their regular practice. This opportunity to deepen your practise is a gift that we are proud to offer at our studios.

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Discover the Joys of Wellness at any Age. Our Yoga Studio close to the Adelaide CBD welcomes seniors

​The mind is always willing. The body, however, is less than accommodating. This is the unfortunate truth you’ve discovered, with age finally taking a toll on your physical abilities. Every step is a challenge, with stiff joints and weakened bones undermining your wellness attempts.

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Searching for a Yoga Studio in Adelaide’s Western Suburbs? Yoga Spirit Studios Promises Convenience for Every Student.

​The miles seem endless - leading you ever away from Adelaide, forcing you to endure the slow start-stop-start of rush hour traffic. You're on your way toward a yoga studio, but you're feeling less than centred. There's no meditation technique in the world, you think, strong enough to counter your frustration. This trip is inconvenient.

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Learn Beginner Yoga from the Best Instructors in Adelaide Western Suburbs

​Yoga is soothing for the mind, body, and soul, which is something that you can achieve when you visit Yoga Spirit Studios located in the inner western suburbs on Henley Beach Road in a gracious heritage building in Torrensville. Our facility is near thriving cafes and shops so that you can relax after each yoga session. When you schedule an appointment with our instructors, you can learn the beginner yoga poses in Adelaide Western Suburbs to enhance your spiritual, mental, and physical well-being.

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Embrace Wellness for All. Bring Your Teen to our Yoga Studio in Adelaide.

​It's an age of fast food and easy entertainment, with your teen spending his days typing endless enquiries with salt-stained fingers, staring avidly at a series of screens. Health isn't a concern; wellness isn't a priority, and more interest is given to pixels than physicality. You're worried.

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Unite Your Mind, Body, and Spirit with Beginner Yoga Classes in Adelaide CBD

Exercising your body is one of the most important things you can do for your overall health. There are so many different ways to exercise that even individuals with conditions such as chronic pain, osteoporosis, or multiple sclerosis (MS) can find a way to get the physical activity they need. In fact, in the case of chronic pain that inhibits movement, it's important to remember that inactivity can increase pain and weaken muscles, so sticking with a regular exercise routine is usually the best course of action. Not only can exercise alleviate pain and stiffness, but it can also provide you with numerous other physical and mental benefits.

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Get in Shape with Our Beginner Yoga Classes in Adelaide Western Suburbs

​At Yoga Spirit Studios, located in a gracious heritage building close to the CBD at Torrensville, we specialise in offering introductory courses, ongoing yoga classes, and speciality classes for individuals of all ages. You can learn a lot through our beginner yoga classes in Adelaide Western Suburbs to keep your mind, body, and spirit in the best shape possible. Our specialities include classes for pregnant or menopausal women, as well as training on somatics to maintain a pain-free body.

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Introductory Yoga in Adelaide, Western Suburbs Available Now

​The physical, mental and spiritual benefits of Yoga are well known at this point, but it’s not always easy to find a place that offers the right classes for you, especially when you’re just starting out. Some places are intimidating. Others are less than professional. You want to go to a studio where you’re comfortable, and to a place with the right atmosphere and teachers. You want to learn the proper postures so that you can reap the full benefits of this terrific pursuit. So, where can you go for introductory yoga in Adelaide and the Western Suburbs?

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Take an Introductory Yoga Class in Adelaide or the Western Suburbs

​If you’ve heard of the benefits of yoga, the chances are that you’ve at least considered taking a class. After all, yoga is well known to be excellent exercise, an effective way of focusing mental energy, and a superb way to de-stress or find spiritual balance. If you’re just starting out, though, you might be a little intimidated by the prospect of finding a good introductory yoga class in Adelaide or the Western Suburbs. Don’t worry, though: there’s a great option waiting for you at 195 Henley Beach Road, Torrensville.

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Safe Yoga for Beginners near Adelaide CBD, Western Suburbs

The many health benefits of yoga are well-documented. Yoga is good for your body, mind, and spirit, and can lead to improved wellness in all three areas. Anyone can do yoga, regardless of age or experience, and Yoga Spirit Studios offers yoga for beginners in Adelaide as well as more advanced classes. One thing we understand about all of our clients, regardless of skill level, is the importance of teaching them to practice yoga safely and correctly to avoid injury and maximise benefits. For optimal safety while participating in yoga, follow these tips.

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Choosing an Introductory Yoga Class near Adelaide CBD

At Yoga Spirit Studios, we offer a range of classes to suit all people. If you’re looking for an introductory yoga class in Adelaide, we’ve got you covered. We offer an introductory six-week course for beginners, perfect even for those who have never tried yoga before. We’ll teach you the basics and help you build a foundation of knowledge you can access to assist you as you progress through more advanced classes

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