(Yoga Alliance and Yoga Australia Approved)
Dates: Saturdays May 10th, 17th, 24th, 31st
Time: 1.00pm-5.00pm
Join Vani for this 20-Hour Training to deepen your knowledge of the subtle body.
Delivered over four weeks, this course will delve into Subtle Body theory, provide an introduction to Chakras, Nadis, the five types of Prana & thier functions, and safe practices of Pranayam, Mudras, Bandhas and Kriyas.
Understanding the subtle body offers a powerful framework for exploring the energetic layers of the body and how prana flows within us. With this knowledge, you will be equipped to apply these yogic tools both in your own practice and in your teaching. As a teacher, you'll be able to guide your students in intentionally shifting their energy, cultivating a balanced state in both body and mind, fostering a deeper connection to their inner selves.
What to expect:
Weeks 1 and 2
- Introduction to and discussion of the three types of body - the physical body, the energetic body and the mental/emotional body and panchakosha theory
- Introduction to nadis - develop your understanding of the energetic channels that flow through each layer of the body
- Introduction to chakras - learn about the psychoenergetic centers that run throughout the subtle body.
- Introduction to and discussion of the five types of prana and their interaction with the physical and subtle body
Weeks 3 and 4
- Practical of Pranayama techniques, Bandhas, Mudras and Kriyas to enhance functioning of the subtle body and deepen the practice of Yoga students.
These ancient practices are designed to balance energy flow, release blockages, and cultivate mental clarity, emotional stability, and spiritual growth, helping you connect more profoundly with your inner self and prepare to teach with authenticity and presence.
Facilitator:
Vani Shukla- has a Master of Sciences in Yoga Therapy from India, has extensive training in different Yoga Traditions and has been sharing the benefits of Yoga with others for the past 20 years. Her personal experience with the transformative power of Yoga has inspired her to spread this practice in its truest form, allowing people to achieve complete well-being in body, mind, and spirit.
Dr Andrew- My yoga journey began 25 years ago initially as an asana practice to maintain fitness for cycling. Over time it was the benefits of the meditative aspect of yoga that inspired a deeper dive into yogic practices leading to completing a 200Hr teacher training in 2013. With teaching I was inspired to continuing yogic and mindfulness studies to share as much yogic knowledge as I could with students . This path led to initiation into the Himalayan tradition and ongoing study with the Himalayan Institute.
I enjoy teaching in a way that combines the physical (asana) with the energetic (prana) through integrating breath ,mantra and bandha. Be it in a class or a Workshop there is always some yogic philosophy woven through the practices. Outside of yoga I enjoy hiking, travelling and SUP.
Investment -
Early Bird Price - $450/person until 15 April 2025 (use Promo code - SUBTLE)
Full Price - $599/person (including 10% GST)
Investment includes 20 contact hours in-studio, study materials, and online support for one month (via email and phone calls).
**Or if you just want to join any one or two sessions then you can book as $140/class/person
Instalment options are available with a booking deposit of $150 per person to save your spot - follow booking link below.
Ready to deepen your knowledge and practice, and empower your teaching with new tools to guide your students authentically? Secure your place on this course via the link below.
If you have any questions regarding this course, please contact us at: info@yogaspirit.com.au or call (08) 83527823.
Please note cancellation policy:
1. Booking deposit of $150 is non-refundable.
2. If you cancel at any time before 19 April 2025, $150 will be deducted as a booking deposit and the rest will be refunded.
3. After 19 April 2025 no refunds, but money can be adjusted for other courses/classes (after deduction of the $150 booking deposit), if canceled less than 7 days from the start date no refunds or adjustments at all.
