The mind is always willing. The body, however, is less than accommodating. This is the unfortunate truth you’ve discovered, with age finally taking a toll on your physical abilities. Every step is a challenge, with stiff joints and weakened bones undermining your wellness attempts.
Yoga Spirit Studios understands the difficulties some of our students face, with mobility often proving limited. This is why we offer adaptations for seniors in our classes at our yoga studio close to the Adelaide CBD: connecting individuals to the core muscle training they need.
To provide our students with the wellness support they deserve, our yoga studio close to the Adelaide CBD customises every class. We embrace the use of props, using a variety of objects (such as chairs) to create stabilisers for seniors. These stabilisers allow individuals to complete each pose efficiently, with their varying heights, shapes, and weights adapting to every mobility need. As muscles begin to develop, these props will then be replaced - with each stage in the process bringing new techniques to try.
Through this our team can better accommodate seniors, ensuring that each class proves a success. Our yoga studio close to the Adelaide CBD delivers progressive, proactive programmes - and this provides wellness for every age.
To learn more about how we make our classes senior friendly, contact us today.
Office Hours
Tuesday to Thursday
2.00 pm to 5.0 pm
Phone
+61 8 8352 7823
Yoga Spirit Studios
194 Henley Beach Rd
Torrensville SA 5031
Phone: (08) 8352 7823
Email: info@yogaspirit.com.au