The Deep Relax- Mudra, Mantra & Yoga Nidra

 with Vani - Saturday,1pm-4pm (Next Date Coming Soon)

"In the midst of movement and chaos, keep stillness  inside of you." - Deepak Chopra

Immerse yourself in the tranquillity of "Deep Relax," a two-hour inner journey dedicated to profound relaxation and healing.

In our New Year Special, this workshop will offer an opportunity to establish intentions for the year ahead and create space for new aspirations. This unique experience combines the soothing power of mantras chanting, mudra (hand gestures) meditation with the restorative practice of Yoga Nidra, guiding you into a state of deep rest and renewal.

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Discover the transformative effects of sacred sounds and mindful awareness as you journey toward mental clarity, emotional balance, and spiritual connection. Perfect for all levels, this workshop offers a nurturing space to unwind, let go, and recharge your mind and body.

Wear comfortable clothes and bring a water bottle. We provide props but request that you bring a large towel to place over the top of the bolster. If you would prefer to bring your own props, you are most welcome - we will be using a bolster and two blocks. You are welcome to bring your own blanket if it will help you get comfy.

Day & Time: Saturday, 18th April 2026, 1pm - 3pm

Venue: Yoga Spirit Studios, 194 Henley Beach Road, Torrensville

Investment: $35/person for *YSS members on unlimited passes.

* $45/person for non-members

Venue -Yoga Spirit Studios, 194 Henley Beach Road, Torrensville

**Please note: No refunds for this event, we can adjust for future events in medical emergencies.

About Vani- has a Master of Sciences in Yoga Therapy from India, has extensive training in different Yoga Traditions and has been sharing the benefits of Yoga with others for the past 20 years. Her personal experience with the transformative power of Yoga has inspired her to spread this practice in its truest form, allowing people to achieve complete well-being in body, mind, and spirit.

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