Journey to the Self - A 5 Week Meditation Course
Thursdays 5.45pm-6.25pm - Starting September 3rd
"Close your eyes to open your mind.''
Embark on a journey of self-discovery with our Meditation Course. Whether you're a beginner or seeking to deepen your practice, this course is designed to guide you towards a calmer, more centred life.
Have you always thought that meditation is not your thing, you can't sit still, or your mind is buzzing all the time? OR you are:
- feeling overwhelmed, anxious or stressed
-feeling moody and having a hard time controlling emotions
-lacking energy during the day
- lacking mental clarity and focus
- having difficulty sleeping
We would like to invite you for this Journey to your Inner Self Meditation course where we explore different traditional Himalayan meditation practices without sitting on the floor and crossing our legs the whole time. Learn to Calm and Relax in this hectic life through a Meditation course every Tuesday for 5 weeks with Principal Yoga Teacher, Vani Shukla.
What you'll learn:
✨ Mindfulness Meditation:
Develop awareness and presence in the moment. Learn different methods of meditation & relaxation.
✨ Breathwork Techniques:
Cultivate a deeper connection with your breath for relaxation.
✨ Guided Deep Relaxation:
Tap into the power of your mind and body for stress relief.
✨ Yoga and Meditation Integration:
Harmonize body and mind for holistic well-being. Discover proper meditation sitting positions including meditation in chairs.
Regular meditation is beneficial for your physical as well as mental health. Meditation helps you to increase your focus and concentration, reduce stress levels, enhance the function of the immune system, and lower blood pressure.
This course will help you achieve personal harmony, boost inner confidence, and in gaining awareness of your true nature which can help to attune and unify all the energies of your mind.
Dates: Thursdays, 3rd September - 1st October
Time: 5.45pm-6.25pm
Location: Yoga Spirit Studios - 194 Henley Beach Road, Torrensville
Investment: $99/person inc. GST
Expert Instructors:
Learn from experienced meditation practitioners dedicated to your growth. Vani Shukla is post-graduated with a Master of Sciences in Yoga Therapy from India and is a certified Himalayan Yoga Meditation facilitator. Having taught yoga since 2005, Vani’s vision is to spread true meaning so that people can achieve their complete well-being (physically, mentally, and spiritually).
Personalised Guidance:
Receive individualized feedback to enhance your practice.
Supportive Community:
Connect with like-minded individuals on the path to inner peace.
No experience required. All levels welcome.
Wear comfortable clothing.
Limited spots available – reserve yours now!
We look forward to starting this journey with you. Namaste!
Courses are not transferable in the middle of the course.
