200hr Yoga Teacher Training Adelaide

• Roots of traditional yoga, key teachings from texts such as the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Bhagvad Gita, Upanishads etc.
• Understanding karma, dharma, and the path of self-awareness and Karma, bhakti, jnana and raja yoga – different paths, one goal.
• Explanation of energy system, chakras and Sankhya philosophy 
• We don’t just talk philosophy – we invite you to live it. Discussions, journaling, reflection and sharing circles help you integrate the teachings in a real, personal way.

• We believe safe, intelligent teaching starts with deep understanding of the body.
• Functional anatomy for yoga postures, nervous system, physiology, alignment and somatic awareness.
• You’ll gain practical, accessible anatomy knowledge that you can apply instantly in your own practice and when you begin to teach.

We explore yoga asana as a mindful, embodied meditation, not a performance.

Foundations of key postures: standing, balances, forward folds, backbends, twists, inversions, alignment, modifications and use of props, energetics of postures – how they influence mood, focus and prana, Intelligent sequencing for different levels and needs

The breath is the heart of yoga practice. In this training you’ll learn to use it as a tool for healing, clarity and presence.

Foundational pranayama practices, Mudras and bandhas from Hatha Yoga Pradipika .These practices become a daily anchor for your own life, and a precious gift you can later share with your students.

Guided meditation practices to quiet the mind, mantra, sound and subtle practices

We hold a gentle, supportive space for you to grow into the role of teacher.

• Teaching skills: voice, presence, language and cueing
• How to structure a safe, flowing class from start to finish
• Hands-on and verbal adjustments (with consent and respect)
• Creating inclusive, trauma-aware spaces
• Working with beginners and mixed-level classes
• Practice teaching with feedback in a safe, nurturing environment

At Yoga Spirit, we honour yoga as a living traditions.

-We value authenticity over performance

-We honour lineage and philosophy, not just trends

-We see you as a whole person – body, mind, heart and spirit

-We create a supportive community where you are seen, heard and encouraged

This training is intentionally  grounded and practical. You’ll gain the knowledge and confidence to teach safely, while also deepening your own inner journey.

This 200-hour training is for you if:

• You feel called to share yoga with others

• You wish to deepen your personal practice on and off the mat

• You’re drawn to the roots of yoga, not just the fitness side

• You’re ready for personal growth, self-inquiry and inner transformation

You do not need to be “advanced” or perfectly flexible. You simply need:

An open heart and a willingness to learn, unlearn and grow !

2027 Dates Coming Soon ! 

Our team of teachers is well experienced which includes-

1) Vani Shukla - Lead teacher (500hr RYT Yoga Alliance , Senior Yoga Teacher with Yoga Australia)

She will be covering Yoga Philosophy, Hatha Yoga , Sanskrit Chanting, Yoga Teaching skills and businesses management. 

2) Luciana- Vinyasa Flow and Mobility Training (500hr RYT Yoga Alliance International)

3) Mukul Singhla Senior Physiotherapist for Anatomy and Physiology -Read Here about Mukul.

4) International Speakers and Teachers from Himalayan Yoga and Meditation Tradition (online teachings only).

Total Investment- $4200/ person

Early Bird- $3900/person if register before 5th March'26

Monthly Instalments and other payment plans are available.

Booking Deposit- $500/person 

This typically includes training sessions, course materials/manuals, and guided practicum support.

Yes, but it’s supportive—not intimidating. Assessment may include:

• attendance and participation

• practice teaching and feedback integration

• simple written/reflection tasks

• demonstrated understanding of key concepts

• Final assessment will be teaching a demo class.

• We are here to help you succeed.

Yes, this training will be Yoga Alliance accredited and internationally recognised.