Health wellbeing resiliency for every body

194 Henley Beach Road, Torrensville, SA
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Phone: 8352 7823

Welcome to your wellbeing centre

We are now offering classes online only

Now using Zoom for all classes

Please make sure you are receiving receipts and schedule prompts from your MindBody profile. Register for classes through MindBody.

If you can afford to do so we are requesting that you use your current class passes and memberships to attend online classes and if you are able to, when they expire, continue to purchase at the "normal" price. For the survival of our wonderful yoga school we need your support if you can give it. We have been overwhelmed by the support many of you have already offered. Thank you.

But we know there are many people who have lost income

For you, we have new casual class options:

  • Chipping in $5
  • I can manage $10
  • I could really use a freebie (which is $0 but you still go through the checkout)
The Zoom link is provided on the registration confirmation email you get after you've registered online.

Zoom is easy to use and reliable. Set up your mat and smart device. click on the link. Follow the prompts you get from Zoom. When you are in the "zoom studio" try to arrange the mat so the whole of you can be seen in the video of you when you are on the mat. That way the teacher can see you and maybe offer suggestions or encouragement.

You can choose not to be seen by turning off your video if you prefer.

Safe and inclusive for you

Yoga soothes body mind and spirit and you are welcome to join us at our beautiful studio at Torrensville in the Adelaide inner western suburbs.

Our focus is your well-being. We will help you release tension, heal, find inner peace, build mental and physical strength and flexibility. Yoga Spirit Studios is a safe space for you to learn and practice yoga and meditation and explore practices for your total well-being.

Home of authentic yoga in Adelaide

We take pride in being a premier studio in Adelaide offering classes and courses at beginners and experienced levels as well as specialties such as meditation, mindfulness, iRest® Yoga Nidra and somatics for pain free movement. Plus we aim to make yoga accessible and safe for everyone.

With two spacious practice rooms in a gracious heritage building you can find a class any day of the week.

This is yoga of the highest quality, blending the traditions of yoga with contemporary knowledge of how our bodies and minds work at their optimum. Yoga in Adelaide with heart.

Sign up for our special Introductory offer of $25 for unlimited classes for two weeks. Or if you are new to yoga, enrol in our Introductory six week course for $97. It includes a generous allowance of ongoing classes at no additional cost* (conditions apply).

See you soon on the mat.