Vinyasa Flow
The Vinyasa style of yoga is the connection of movement with breath. As we flow from shape to shape, we immerse ourselves in movement, and we are able to focus on the moments in between the postures and breaths. We typically start with the warming movement of the body and sun salutations A & B before building towards asanas that need our deepest concentration and focus. The Vinyasa practice then builds to a peak before moving through “pratikriyasana”, poses that neutralize the previous shapes for a deeper sense of physical and energetic balance. Vinyasa flow classes are good for you if you are looking to build up strength, flexibility, and endurance.
Hatha Yoga (Level 1 & 2)
Hatha Yoga practices are suitable for those who are looking for a more traditional way of learning Yoga. Coming from the classical roots of Indian schools, this class includes dynamic warm-up (joints and glands exercises), pranayam (breathing exercises) and meditation in addition of posture/asana practice.
Level 2 includes- 12 steps of classical Surya namskara (Sun Salutations), standing, sitting, supine, and prone Yoga asanas (postures), intermediate intensity postures including a few balancing and inversions like Shoulder stand,plough pose etc), Pranayam (breathing practices) and short relaxation 6-7min.
Level 1 includes- slower pace of asana practice, no or very slow sun salutations and longer meditation/relaxation (10min). This class is suitable for beginners.
Slow Flow
Slow-flow yoga includes gentle core warm-up and builds-up to steps of Surya Namaskar (Sun Salutations) in a slow pace, safe slow-flow postures, and Pranayam (breathing practices). The class finishes with 10-15 min of Shavasana (relaxation). It is suitable for beginners or people looking for something more than a physical asana practice who wants to destress, improve sleep or deal with daily life anxiety.
Yin Yoga
Yin yoga offers to alleviate tension and relieve stress, and anxiety. The practice of holding a pose for at least 3-5 mins to sit and observe thoughts, or physical sensations as they arise. Yin yoga is suitable for all age groups and it helps to improve your overall well-being.
Himalayan Meditation
This class is focused on stress management. Practice includes Yoga Nidra, guided meditation, and breath awareness with pranayama practice. The methods of applying meditative states to purify one’s thoughts and emotions and refine one’s activities in everyday life. Meditation classes are suitable for anyone including beginners.
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