Prenatal Yoga-8 Weeks Course
Sun, 5:45pm-6:45pm, Starting 26th July- 13th Sep'26
You can still start from Sunday 2nd Aug- Contact- 83527823
Experience the Journey of Pregnancy with Serenity and Strength
Join our Prenatal Yoga Course to embrace the physical and emotional changes that come with pregnancy. Nurture your well-being and connect with other expecting mothers in a supportive and calming environment. More than a fitness class, prenatal yoga is a holistic preparation for birth and beyond. Your needs during pregnancy are very different from those of the general population. We encourage you to attend after the 12-week mark and connect with our group of people going through the same wonderful changes that you are.
Course Highlights:
- Gentle Yoga Poses for Pregnancy
- Breathing Techniques for Relaxation
- Pelvic Floor Strengthening Exercises
- Bonding with Your Baby through Meditation
- Expert Guidance from our highly trained, specialist teachers
Schedule: Sundays, 5.45pm-6.45pm, Starting 26th July- 13th Sep'26
Location: 194 Henley Beach Road, Torrensville
Investment: $195/ person, inc. GST
Early-Bird Discount $175/ person use promocode "PRENATALYOGA" until 15th July'26
Benefits of Prenatal Yoga:
- Alleviate Pregnancy Discomfort
- Improve Sleep Quality
- Reduce Stress and Anxiety
- Enhance Flexibility and Strength
- Foster a Connection with Your Baby
Who Can Attend:
Open to all expecting mothers, regardless of yoga experience or fitness level.
Registration:
Secure your spot via the link below today! Limited spaces available.
FULL Course BOOK NOW*Refunds and Cancellations: Please note, no refunds on cancellations at anytime, however your credits can be secured in your account depending on the individual situation, please contact at info@yogaspirit.com.au for refund requests.
*Please note classes can't be carried forward.