Prenatal Yoga-8 Weeks Course

Sun 03rd Nov - 22nd Dec 2024 ,5:45pm-6:45pm

Experience the Journey of Pregnancy with Serenity and Strength

Join our Prenatal Yoga Course to embrace the physical and emotional changes that come with pregnancy. Nurture your well-being and connect with other expecting mothers in a supportive and calming environment. More than a fitness class, prenatal yoga is a holistic preparation for birth and beyond. Your needs during pregnancy are very different from those of the general population. We encourage you to attend after the 12-week mark and connect with our group of people going through the same wonderful changes that you are.

Course Highlights:

• Gentle Yoga Poses for Pregnancy
• Breathing Techniques for Relaxation
• Pelvic Floor Strengthening Exercises
• Bonding with Your Baby through Meditation
• Expert Guidance from our highly trained, specialist teachers

Schedule:
Sundays, 5.45pm-6.45pm (3rd Nov - 22nd Dec)

Location: 194 Henley Beach Road, Torrensville

Early Bird Discount until 20th Oct'24- $165 (Use prmocode -Prenatalcare  while check out)

Full Price-$175/ person inc GST 

Benefits of Prenatal Yoga:

• Alleviate Pregnancy Discomfort 
• Improve Sleep Quality
• Reduce Stress and Anxiety
• Enhance Flexibility and Strength
• Foster a Connection with Your Baby

Exclusive Bonus:
All participants will receive a complimentary relaxation gift at the end of the course.

Who Can Attend:
Open to all expecting mothers, regardless of yoga experience or fitness level.

Registration:
Secure your spot today! Limited spaces available.

refunds and Cancellations- No refunds on cancellations at anytime , however your credits can be secured in your accounts depending on the individual situtations, please contact at info@yogaspirit.com.au for refund requests.

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