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      • Prenatal Yoga-5 Weeks Course
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Prenatal Yoga-5 Weeks Course

Sun 11th May - 8th June '25 , 5:45pm-6:45pm

Experience the Journey of Pregnancy with Serenity and Strength

Join our Prenatal Yoga Course to embrace the physical and emotional changes that come with pregnancy. Nurture your well-being and connect with other expecting mothers in a supportive and calming environment. More than a fitness class, prenatal yoga is a holistic preparation for birth and beyond. Your needs during pregnancy are very different from those of the general population. We encourage you to attend after the 12-week mark and connect with our group of people going through the same wonderful changes that you are.

Course Highlights:

  • Gentle Yoga Poses for Pregnancy
  • Breathing Techniques for Relaxation
  • Pelvic Floor Strengthening Exercises
  • Bonding with Your Baby through Meditation
  • Expert Guidance from our highly trained, specialist teachers

Schedule: Sundays, 5.45pm-6.45pm (11th May - 8th June 2025)

Location: 194 Henley Beach Road, Torrensville

Investment: $125/ person, inc. GST 

Benefits of Prenatal Yoga:

  • Alleviate Pregnancy Discomfort 
  • Improve Sleep Quality
  • Reduce Stress and Anxiety
  • Enhance Flexibility and Strength
  • Foster a Connection with Your Baby

Exclusive Bonus:
All participants will receive a complimentary little gift of love at the end of the course.

Who Can Attend:
Open to all expecting mothers, regardless of yoga experience or fitness level.

Registration:
Secure your spot via the link below today! Limited spaces available.

BOOK NOW*Refunds and Cancellations: Please note, no refunds on cancellations at anytime, however your credits can be secured in your account depending on the individual situtation, please contact at info@yogaspirit.com.au for refund requests.

*Please note classes can't be carried forward.

  • Courses
    • Beginner's Yoga Course - 6 Weeks
    • Prenatal Yoga-5 Weeks Course
    • A Journey to Inner-self-Meditation Course
    • Therapeutic Yoga for Pain and Mental Health
  • Workshops
  • Community Events at YSS

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Contact Us

Yoga Spirit Studios
194 Henley Beach Rd
Torrensville SA 5031

Phone: (08) 8352 7823
Email: info@yogaspirit.com.au