Beginners Yoga Courses in Adelaide
Tue 6th May - 10th June'25, 11am-12pm (morning)
or
Fundamentals of Vinyasa Flow- 6 Week Course
Wed 7th May - 11th June'25, 7pm - 8pm (evening)
**(Includes 2 weeks of unlimited regular classes for new students only)
Namaste!
Discover the Path to Inner Peace and Physical Well-being
- Are you new to Yoga?
- Are you scared of trying fast-moving crowded Yoga classes? or
- Do you ever think you are too stiff, old, or injured to start Yoga?
Our Hatha Yoga beginner's course is designed for you to practice Yoga in a safe and supportive environment. It is for people of all ages and fitness levels. Hatha Yoga is a great way to de-stress and improves health and overall well-being.
The Fundamentals of Vinyasa Flow course provides an introduction to important techniques, key physical principles, and breath-work, while guiding students through a seamless flow of poses.
In these courses, you will learn:
✨ Yoga Basics: Learn fundamental poses and breathing techniques.
✨ Mindful Meditation: Cultivate mindfulness and reduce stress.
✨ Alignment & Posture: Understand the importance of proper alignment.
✨ Modify to Your Body: Learn how to modify poses and practice in a safe way.
In addition to physical practice, we will also explore the mental and spiritual aspects of Yoga, such as mindfulness and meditation. By the end of the course, you will have a solid foundation in yoga and be able to successfully attend any class at Yoga Spirit Studios. This course will be helping you to achieve strength, flexibility, balance and a peaceful mind.
No prior yoga experience is necessary to participate in these courses. All you need is comfortable clothing, a yoga mat, and an open mind. You are welcome to purchase a cork yoga mat at the studio for $90. This mat has useful alignment markers on the mat and is sustainable, made from cork.
We look forward to helping you begin your Yoga journey!
What to bring?
Please note that all participants should provide their own mats and bring a full water bottle. A thick bath towel would be required to use over the bolsters.
Great low price of $125 with bonuses:
If this is your first Beginners Yoga course at Yoga Spirit Studios we are delighted to give you a ONE-TIME ONLY OFFER, to run concurrently with your Beginners Yoga course, unlimited ongoing classes for the last two weeks (worth $40), at no extra cost. The two weeks count down from the end of the 3rd session. This means that after the 3rd class of your Beginner course, you would have up to two weeks to enjoy unlimited classes at the studio before you would need to purchase a class pass or membership.
Next purchase: When the two weeks of unlimited classes are approaching expiry you may wish to purchase our $64 fortnightly auto-debit membership or 10 class passes.
Repeating the Beginners Yoga course? If you have attended a Beginners Yoga course before, you are welcome to repeat it, only the additional attendance at classes is not included (2 weeks unlimited access). You will be able to make up missed classes in a drop-in class.
Terms & Conditions
- Please come 15 minutes early to your first class.
- Do not attend class if you are unwell.
- There are no drop-in classes for this course. For casual class visits please choose one of our ongoing classes. Courses are also not transferable to another person after the course has commenced.
- Attendance is on the same day and time as the starting day for six weeks. If a public holiday occurs in this period, there will be no class on the public holiday and the course will continue the next week.
- There are no discounts for being unable to attend a particular week. If you cannot attend a class, a makeup class will be allowed in any ongoing class at the studio.
- There are no concession rates.
Refund policy:
Refund in full less 10% if you cancel by 8 days prior to the event. Refunds are only possible within a week of the event if we can fill your spot. Refund in full if for some reason we need to cancel the course.