Namaste! Welcome to Our Beginner's Yoga Course
Are you new to Yoga?
Are you scared of trying fast-moving crowded Yoga classes? or
Do you ever think you are too inflexible, old, or injured to start Yoga?
Then Our Hatha Yoga beginner's course is designed for you to practice Yoga in a safe and supportive environment. It is for people of all ages and fitness levels. Yoga is a great way to de-stress and improves health and overall well-being.
Beginners Yoga Courses in Adelaide
Tue 6th May - 10th June'25, 11am-12pm (morning)
or
Fundamentals of Vinyasa Flow- 6 Week Course
Wed 7th May - 11th June'25, 7pm - 8pm (evening)
Feedback from previous students
What do you learn and achieve with the course?
In this course, you will learn-
Basic Yoga poses and alignment
Proper breathing techniques
How to modify poses according to your need
Safety guidelines for practicing Yoga
The Fundamentals of Vinyasa Flow course provides an introduction to important techniques,
key physical principles, and breath-work, while guiding students through a seamless flow of poses.
Benefits
In addition to physical practice, we will also explore the mental and spiritual aspects of Yoga, such as philosophy and meditation. By the end of the course, you will have a solid foundation in yoga and be able to successfully attend any classes at Yoga Spirit Studios.
This course will be helping you to achieve strength, flexibility, balance, and a peaceful mind.
No prior yoga experience is necessary to participate in this course. All you need is comfortable clothing, a yoga mat, and an open mind.
We look forward to helping you begin your Yoga journey!
This course Includes 2 Weeks of unlimited access to Yoga Spirit Studios drop-in classes
The first time you take the 6-week Beginners Yoga Course it will include unlimited attendance at ongoing classes up to two weeks from the end of your 4th session. (Terms & conditions apply).