Timetable & Prices

  VALID FROM JUNE 2012 Please see the Introductory courses page for starting dates of Introductory courses. We highly recommend if you are new to yoga that you do an Introductory course before attending ongoing classes. See our Children's Yoga page for details of term dates for yoga for children and young people. See our Relaxation and Meditation page for starting dates of Meditation Courses. See our Mothers and Babies page for information about the 6 week Mum and me series. See our Yoga for Breast Cancer page for information about our 6 week courses to assist women recovering from breast cancer regain their strength and mobility. If you have prior yoga experience or have completed our Introductory course, we welcome you to attend the ongoing classes listed on the timetable. However, we ask that if you are attending the studio for the first time please arrive 10 minutes prior to start of the class. This helps us to ensure you will be in a suitable class and that we can welcome you on your arrival.Ongoing (drop in) classes are 90 minutes long. Wear stretchy or loose fitting clothing that is easy to move in.  Slip on shoes are convenient as yoga is practiced barefoot. Yoga Spirit Studios has mats, blankets, bolsters and other yoga equipment that might be utilised in the class, however you are welcome to bring your own equipment if you prefer. Mats and other yoga props are available for sale at the studio (see the Yogashop page). We recommend that you always bring a towel or sarong to place over equipment when your head or face will contact it. For descriptions of the classes listed, please select the class of interest from the Classes menu provided. While bookings for most ongoing classes are not essential, we encourage you to book into classes online. MONDAY 10:00AM Mum & Me 6 week series of Post Natal Yoga for Mums and bubs (Bookings required) Sallie 6:00PM Ongoing Beginners Level (Drop In) Lif 6:00PM 6 week Introductory Courses (Bookings required) Jo 7:30PM Ongoing Beginners Level (Drop In) Lif 7:30PM Special Interest and Deepen Your Yoga Courses (Bookings required) various TUESDAY 10.00AM Ongoing Beginners Level (Drop In) Tina 10:00AM 8 week Yoga for Breast Cancer Courses ( - if sufficient numbers - Bookings required) Karen 6:00PM Experienced Ongoing  (Drop In) Cherise 6.00PM Ongoing Beginners Level (Drop In) Jo 7:30PM 6 week Introductory Courses (Bookings required) Cherise 7:30PM Special Interest and Deepen Your Yoga Courses (Bookings required) various WEDNESDAY 10:00AM Ongoing Beginners Level (Drop In) Jo 6:00PM Ongoing Beginners Level (Drop In) Maureen 6:00PM Prenatal (bookings only) Vanessa 7:30PM Ongoing Mid-Week Restorative (suitable for Beginners) (Drop In) Vanessa 7:30PM 6 week Introductory Courses (Bookings required) Maureen THURSDAY 9:30AM Ongoing Midlife and Menopause (suitable for beginners) (Drop In) Karen 4:15PM Children's Yoga (Bookings required) Mary 6:00PM Ongoing Beginners (Drop In) Charlton 6:00PM Experienced Ongoing (Drop In) Tina 7:30PM 6 week Introductory Courses Charlton 7:30PM Special Interest and Deepen Your Yoga Courses (Bookings required) various FRIDAY No classes scheduled - periodic teacher training workshops and occasional public workshops SATURDAY 9:15AM Prenatal (bookings only) Sallie 9:30AM Experienced Ongoing (Drop In) Tina 11:05AM Ongoing Beginners Level (Drop In) Sallie PM No classes scheduled - periodic teacher training workshops and occasional public workshops SUNDAY No classes scheduled - periodic teacher training workshops and occasional public workshops The following prices do not apply for specialty areas such as pre-natal and children's yoga. MEMBERSHIP PACKAGES - Access to all classes Direct Debit Membership unlimited visits $80 / mth 12 Month Membership unlimited visits $800 6 Month Membership unlimited visits $480 3 Month Membership unlimited visits $260 DISCOUNT CLASS PASS 20 Classes (6 months to use) $260 10 Classes (3 months to use) $140 5 Classes (2 months to use) $80 / $70 concession 10 Classes (unlimited time to use $160 Casual Class $17/$15 concession How to purchase: Monthly Direct Debit please contact or visit the studio to request the form.All other memberships and class passes may be purchased online, or by visiting or phoning the studio. Payment may be cash, cheque, Visa or Mastercard. Back to Top

 

Introductory Courses

If you are a beginner, we suggest you start with An Introductory Start up Package which is an Introductory 6 week course plus 3 months unlimited classes at a sensational saving OR Simply with one of our 6 week Courses You do not have to be fit, flexible or relaxed to start yoga but with regular attendance to class and personal practice, your body will become strong and more pliable, your stamina will increase and your mind will calm down. It is important to us that your first exposure to yoga practice is comfortable, enjoyable and rewarding. The relaxed atmosphere, created by our caring, experienced teachers in our classes, allows you to feel comfortable exploring the new activity of yoga at your own pace. All classes are 75 to 90 minutes in duration. Apologies, but there are no drop in casual classes to these courses, students need to book for the whole six weeks. If you miss a week you can make it up in a regular Ongoing beginners class within one week after your course finishes.   For more information please select a topic below.{slide=INTRODUCTORY START-UP PACKAGE save 25%} Introductory Start-up Package 25% DiscountPrice $261.75  Save $871. Three months unlimited attendance to classes2. A Six week Introductory Course ** Click here to book online!                         {/slide}{slide=INTRODUCTORY COURSE START DATES} Starting Dates You attend once per week on the same night for six weeks in a row. There are no classes on public holidays so the relevant class will be delayed until the following week. There are no casual classes in these courses, the full six week course is purchased as a block.PRICE: $89 Policy regarding your booking and make up classes:Once you have made a booking you can transfer your booking to another course if you give us 24 hours notice. This gives us time to contact someone on the wait list. If you miss one of these classes you can do make up classes from our regular timetable of classes (view on our website or pick up a flier at the studio). Make up classes can be done during the six weeks of the course and up to 7 days after your course finishes.  You are welcome to ask your teacher about the different classes to get an idea of which make up class might work best for you. It is not possible to do make up classes in another course. All classes are 75 to 90 minutes in duration. Click here to book online! Tuesday 16 April 2013 7.30pm Wednesday 24 April 2013 7.30pm Thursday 2 May 2013 7.30pm Monday 6 May 2013 6.00pm Tuesday 4 June 2013 7.30pm Wednesday 12 June 2013 7.30pm Thursday 20 June 2013 7.30pm Monday 1 July 2013 6.00pm   {/slide}{slide=COURSE CONTENT} Click here to book online! The course content includes: Natural Breathing which helps to ease anxiety and tension, calming the body and mind. Awareness and implementation of movements that bring about comfortable, balanced posture. This can help you to feel more relaxed and confident with yourself while also restoring your energy and freeing discomfort in the body. Awareness and implementation of stretches that help to keep your spine strong, pliable and healthy, easing aches and pains and improving flexibility. Stabalising techniques for the shoulders and abdomen to develop core strength. Slow, flowing sequences of movements (asanas) to build whole body flexibility, strength and stamina, creating a feeling of inner freedom and increasing energy levels. Relaxation and meditation techniques to increase self awareness, personal growth and total wellbeing. A Beginners Course prepares you well for the Ongoing Beginners classes that we offer at the studio and will also give you some idea of how to start practicing at home. Some students choose to repeat a Beginners Course. Beginners Courses run once a week for 6 consecutive weeks. We start a new course every two or three weeks. See below for starting dates and booking requirements. {/slide}{slide=ONGOING BEGINNERS CLASSES} We offer Ongoing Beginners classes on different days and at varying time slots. If you have taken on the Beginners package then you commence these classes after at least the first lesson of your Beginners Course or private session. If you are in the midst of a Beginners course, have completed a beginners course or done yoga in the past these classes will usually be suitable. Please check with us first to make sure they are right for you. These classes confirm and expand upon what has been taught in the Beginners Course. Please go to our Timetable for further information about times, days and prices of these classes. {/slide}{slide=BOOKINGS AND REGISTRATION} Due to the popularity of our Introductory courses, bookings and prepayment are essential.To make a booking either Phone the studio on 8352 7823 for credit card payments and registration or Bookings will be confirmed by email or phone. Please arrive 10 minutes early on the first day of the class. Wear stretch clothes such as leggings, long shorts or tracksuit pants, a singlet top or T shirt. Please check the course dates above on Beginners Course Start Dates for a time which suits you. You have the option to register online, or Download, Print, and send away the Booking and Registration Form to join. {/slide}{slide=FREQUENTLY ASKED QUESTIONS} What do I bring? Pretty much just your self! We do ask that you bring a towel or sarong to place between your head or face and the studio equipment. All equipment including blankets and mats are supplied by Yoga Spirt Studios. However, so that you can practice at home and for hygiene reasons we recommend that you purchase your own mat which we have for sale at the studio. What do I wear? Comfortable stretch clothes that you might wear to the gym. Eg: leggings, tracksuit pants, singlet or T-shirt. Keep in mind that you will get warm in class. Because yoga is practiced in bare feet, wearing slip on shoes makes things easier too. How and when should I pay? Cash, cheques and credit card (Bankcard,Mastercard,Visa) are all accepted. Bookings and payments can also be made online.Payments for Beginners Courses are due in full prior to the start of the course at the time of making your booking. If you join our ongoing classes, the purchase of 5, 10 or 20 class tickets can also be made online, with your credit card over the phone prior to attending, or at the studio a few minutes before the start of your class. I have injuries and stiffness in my body, is yoga still appropriate for me? Most people will find that they have some injuries and problem areas in their body. Through yoga we learn more about these problems and how we can work with them. If you've had recent surgery or spinal disk problems please contact the studio to discuss this further. Can I eat before class? It is recommended to avoid eating 2 to 4 hours before class. What about pregnancy? If you are pregnant and have not done yoga before, a prenatal class is essential and these classes are held on Saturdays at 9.15am and Wednesday at 6.00pm. See our Prenatal page for further information. Why do we do so many standing poses? Many new comers to yoga practice are surprised how many standing postures there are in the class which makes the yoga practice more strenuous than we may have expected. There are some very good reasons why we teach in this way. 
The standing poses are invigorating and remove sluggishness in the body and mind. 
They refresh and energize the body and mind by stretching out tension, improving circulation and opening the body for improved breathing. The legs, feet, hips, knees back and shoulders all gain mobility and strength. Thus these poses are preparations for seated forward bends, back bends, twists and inversions. Our body learns correct movement and posture from the standing poses so that we can sit, walk and stand more comfortably and at ease.
While they may be physically challenging, even the newest beginner, the older student and those with injuries can manage them and reap the benefits of yoga. Of the standing poses BKS Iyengar is quoted: “You should do the asanas with vigour and at the same time be relaxed and composed”A fantastic yoga book, Yoga the Iyengar Way, says of the standing poses: “Working with effort does not mean working with tension and it is important to learn how to stay relaxed” So the standing poses give us much more than just the physical benefits. {/slide}

 

Workshops & Retreats

  See below for information about upcoming workshops and retreats. Be sure to check how to register as some events may require bookings through another party. Currently booking for: Level 1 and 2 trainings with Lorraine Murray, author of "Calm Kids": Teaching meditation to children   Book Workshops and Retreats   Teaching meditation to children with Lorraine Murray Yoga Spirit Studios is bringing Lorraine Murray from the UK to present her level 1 and 2 trainings, which are based on her book Calm Kids. As a qualified aromatherapist, Reiki practitioner and meditation teacher running her own company Feel Good Therapies in the UK, Lorraine was keen to see children benefit as well, so she began approaching schools. Working in a socially challenged school in Edinburgh presenting meditation a an elective for students, her program became so popular that Lorraine taught the teachers of the school to deliver it so they could also help children during regular classes. From there she began teaching in schools and eventually wrote her book and developed a three part teacher training program so that more teachers can help more children. The first two parts of the program will be delivered in this visit. Level 1 This first step of the program is a practical 1-day workshop that introduces you to some basic techniques on how to teach children relaxation, mindfulness and meditation. The introductory course is suitable for any level of experience and is for practice with family and personal use. Friday 16 November 2013 10:00am to 5:00pm $250 Early bird bookings by 31 August $200 Level 2 This is an informative and practical 2-day course teaching experienced practitioners of level 1 how to teach children meditation in a group or one to one setting as part of their professional practice (e.g. teaching, yoga instructor) and/or to establish children's meditation groups in the local community. Pre-requisite You must have completed Teaching Meditation to Children Level 1 training to enroll in this course. Saturday 17 November 2013 11:30am to 7:00pm Sunday 18 November 10:00am to 5:30pm $500 Early bird bookings by 31 August $450 Who are these courses is for These courses are suitable for Yoga teachers and trainee teachers School teachers Parents and people who care for children (Level 1 training especially)

Events Calendar

 

What's happening on the mat?

YOGA INTRODUCTORY 
6 WEEK COURSES START
(each class 75 - 90 minutes)

* Tuesday 16 April 7.30 pm
* Wednesday 24 April 7.30 pm
* Thursday 2 May 7.30 pm

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INTRODUCTION TO MEDITATION
4 WEEK COURSE STARTS

(each class 75 - 90 minutes):

* Thursday 2 May 7.30 pm
* Thursday 6 June 7.30 pm

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DEEPEN YOUR YOGA

6 WEEK iRest YOGA NIDRA STARTS

* Monday 29 April 7.30 pm
* Tuesday 11 June 7.30 pm

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MUM AND ME:

6 WEEK POSTNATAL YOGA FOR MUMS & BUBS 
COURSE STARTS
(each class 90 minutes)

* Monday 13 May 10 am

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YOGA FOR KIDS:
28 APRIL IS EARLY BIRD CLOSING FOR TERM 2
AND VACATION SESSION 4.15 PM

BOOKINGS ESSENTIAL
(each class 45 minutes)

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YOGA FOR BREAST CANCER

* Contact the studio to express your interest
in 6 week course and/or private consultations.


 

 

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Teaching children meditation 
Level 1 training Friday 16 November 
Level 2 Training 17 & 18 November

 Early bird closes 31 August

Learn more here

The Big Relax
2 hours of restorative practice at
the regular price of an hour and a
half class. The next Big Relax is scheduled for:
Saturday 11 May 3 - 5 pm

BOOKINGS ESSENTIAL

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Contact Us

Yoga Spirit Studios
194 Henley Beach Road
Torrensville SA 5031

Email: info@yogaspirit.com.au
Phone: +61 8 8352 7823

Office hours

Monday to Thursday 2.00 pm to 5.30 pm

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