Introductory Courses

If you are a beginner, we suggest you start with An Introductory Start up Package which is an Introductory 6 week course plus 3 months unlimited classes at a sensational saving OR Simply with one of our 6 week Courses You do not have to be fit, flexible or relaxed to start yoga but with regular attendance to class and personal practice, your body will become strong and more pliable, your stamina will increase and your mind will calm down. It is important to us that your first exposure to yoga practice is comfortable, enjoyable and rewarding. The relaxed atmosphere, created by our caring, experienced teachers in our classes, allows you to feel comfortable exploring the new activity of yoga at your own pace. All classes are 75 to 90 minutes in duration. Apologies, but there are no drop in casual classes to these courses, students need to book for the whole six weeks. If you miss a week you can make it up in a regular Ongoing beginners class within one week after your course finishes.   For more information please select a topic below.{slide=INTRODUCTORY START-UP PACKAGE save 25%} Introductory Start-up Package 25% DiscountPrice $261.75  Save $871. Three months unlimited attendance to classes2. A Six week Introductory Course ** Click here to book online!                         {/slide}{slide=INTRODUCTORY COURSE START DATES} Starting Dates You attend once per week on the same night for six weeks in a row. There are no classes on public holidays so the relevant class will be delayed until the following week. There are no casual classes in these courses, the full six week course is purchased as a block.PRICE: $89 Policy regarding your booking and make up classes:Once you have made a booking you can transfer your booking to another course if you give us 24 hours notice. This gives us time to contact someone on the wait list. If you miss one of these classes you can do make up classes from our regular timetable of classes (view on our website or pick up a flier at the studio). Make up classes can be done during the six weeks of the course and up to 7 days after your course finishes.  You are welcome to ask your teacher about the different classes to get an idea of which make up class might work best for you. It is not possible to do make up classes in another course. All classes are 75 to 90 minutes in duration. Click here to book online! Tuesday 16 April 2013 7.30pm Wednesday 24 April 2013 7.30pm Thursday 2 May 2013 7.30pm Monday 6 May 2013 6.00pm Tuesday 4 June 2013 7.30pm Wednesday 12 June 2013 7.30pm Thursday 20 June 2013 7.30pm Monday 1 July 2013 6.00pm   {/slide}{slide=COURSE CONTENT} Click here to book online! The course content includes: Natural Breathing which helps to ease anxiety and tension, calming the body and mind. Awareness and implementation of movements that bring about comfortable, balanced posture. This can help you to feel more relaxed and confident with yourself while also restoring your energy and freeing discomfort in the body. Awareness and implementation of stretches that help to keep your spine strong, pliable and healthy, easing aches and pains and improving flexibility. Stabalising techniques for the shoulders and abdomen to develop core strength. Slow, flowing sequences of movements (asanas) to build whole body flexibility, strength and stamina, creating a feeling of inner freedom and increasing energy levels. Relaxation and meditation techniques to increase self awareness, personal growth and total wellbeing. A Beginners Course prepares you well for the Ongoing Beginners classes that we offer at the studio and will also give you some idea of how to start practicing at home. Some students choose to repeat a Beginners Course. Beginners Courses run once a week for 6 consecutive weeks. We start a new course every two or three weeks. See below for starting dates and booking requirements. {/slide}{slide=ONGOING BEGINNERS CLASSES} We offer Ongoing Beginners classes on different days and at varying time slots. If you have taken on the Beginners package then you commence these classes after at least the first lesson of your Beginners Course or private session. If you are in the midst of a Beginners course, have completed a beginners course or done yoga in the past these classes will usually be suitable. Please check with us first to make sure they are right for you. These classes confirm and expand upon what has been taught in the Beginners Course. Please go to our Timetable for further information about times, days and prices of these classes. {/slide}{slide=BOOKINGS AND REGISTRATION} Due to the popularity of our Introductory courses, bookings and prepayment are essential.To make a booking either Phone the studio on 8352 7823 for credit card payments and registration or Bookings will be confirmed by email or phone. Please arrive 10 minutes early on the first day of the class. Wear stretch clothes such as leggings, long shorts or tracksuit pants, a singlet top or T shirt. Please check the course dates above on Beginners Course Start Dates for a time which suits you. You have the option to register online, or Download, Print, and send away the Booking and Registration Form to join. {/slide}{slide=FREQUENTLY ASKED QUESTIONS} What do I bring? Pretty much just your self! We do ask that you bring a towel or sarong to place between your head or face and the studio equipment. All equipment including blankets and mats are supplied by Yoga Spirt Studios. However, so that you can practice at home and for hygiene reasons we recommend that you purchase your own mat which we have for sale at the studio. What do I wear? Comfortable stretch clothes that you might wear to the gym. Eg: leggings, tracksuit pants, singlet or T-shirt. Keep in mind that you will get warm in class. Because yoga is practiced in bare feet, wearing slip on shoes makes things easier too. How and when should I pay? Cash, cheques and credit card (Bankcard,Mastercard,Visa) are all accepted. Bookings and payments can also be made online.Payments for Beginners Courses are due in full prior to the start of the course at the time of making your booking. If you join our ongoing classes, the purchase of 5, 10 or 20 class tickets can also be made online, with your credit card over the phone prior to attending, or at the studio a few minutes before the start of your class. I have injuries and stiffness in my body, is yoga still appropriate for me? Most people will find that they have some injuries and problem areas in their body. Through yoga we learn more about these problems and how we can work with them. If you've had recent surgery or spinal disk problems please contact the studio to discuss this further. Can I eat before class? It is recommended to avoid eating 2 to 4 hours before class. What about pregnancy? If you are pregnant and have not done yoga before, a prenatal class is essential and these classes are held on Saturdays at 9.15am and Wednesday at 6.00pm. See our Prenatal page for further information. Why do we do so many standing poses? Many new comers to yoga practice are surprised how many standing postures there are in the class which makes the yoga practice more strenuous than we may have expected. There are some very good reasons why we teach in this way. 
The standing poses are invigorating and remove sluggishness in the body and mind. 
They refresh and energize the body and mind by stretching out tension, improving circulation and opening the body for improved breathing. The legs, feet, hips, knees back and shoulders all gain mobility and strength. Thus these poses are preparations for seated forward bends, back bends, twists and inversions. Our body learns correct movement and posture from the standing poses so that we can sit, walk and stand more comfortably and at ease.
While they may be physically challenging, even the newest beginner, the older student and those with injuries can manage them and reap the benefits of yoga. Of the standing poses BKS Iyengar is quoted: “You should do the asanas with vigour and at the same time be relaxed and composed”A fantastic yoga book, Yoga the Iyengar Way, says of the standing poses: “Working with effort does not mean working with tension and it is important to learn how to stay relaxed” So the standing poses give us much more than just the physical benefits. {/slide}