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Timetable & Prices

if you are new to yoga that you do an Introductory course before attending ongoing classes.   See our Children's Yoga page for details of term dates for yoga for children and young people.   See our Relaxation and Meditation page for starting dates of Meditation Courses.   See our Mothers and Babies page for information about the Mum and Me classes.   If you have prior yoga experience or have completed our Introductory course, we welcome you to attend the ongoing classes listed on the timetable. However, we ask that if you are attending the studio for the first time please arrive 10 minutes prior to start of the class. This helps us to ensure you will be in a suitable class and that we can welcome you on your arrival.   Ongoing (drop in) classes are 85 - 90 minutes long.   Wear stretchy or loose fitting clothing that is easy to move in.  Slip on shoes are convenient as yoga is practiced barefoot. Yoga Spirit Studios has mats, blankets, bolsters and other yoga equipment that might be utilised in the class, however you are welcome to bring your own equipment if you prefer. Mats and other yoga props are available for sale at the studio (see the Yogashop page). We recommend that you always bring a towel or sarong to place over equipment when your head or face will contact it. We also require that you clean down studio mats after use to keep them hygenic. Wipes and solutions are available for this purpose. For descriptions of the classes listed, please select the class of interest from the Classes menu provided. While bookings for most ongoing classes are not essential, we encourage you to book into classes online.   TIMETABLE PRICES ^ TOP   MONDAY 9:30 AM Studio Room (Main Hall for "time out")Yoga Playschool(by enrollment) Vanessa 10:30 AM Studio Room (Main Hall for "time out")Mum & Me Post Natal Yoga for Mums and bubs (Drop In) Vanessa 6:00 PM Main HallOngoing Beginners (Drop In) Charlton 6:00 PM Studio Room6 week Introductory Courses or 6 week Somatics (Bookings required) Jo 7:35 PM Main Hall - occasional courses by enrollment 7.35 PM Studio Room - occasional courses by enrollment TUESDAY 10.00 AM Main HallOngoing Beginners (Drop In) Tina 6:00 PM Studio RoomExperienced Ongoing - Developing technique (Drop In) Cherise 6.00 PM Main HallOngoing Beginners (Drop In) Jo 7:35 PM Main Hall6 week Introductory Courses (Bookings required) Cherise 7:35 PM Studio Room - occasional courses by enrollment various WEDNESDAY 10:00 AM Main HallOngoing Beginners (Drop In) Jo 10:00 AM Studio Room - occasional courses by enrollment variable 4:00 PM Studio RoomChildren's Yoga 4 to 7 year olds (Bookings required) Lama/Maureen 6:00 PM Main HallOngoing Beginners (Drop In) Sallie 6:00 PM Studio RoomPrenatal (Bookings required) Vanessa 7:35 PM Studio RoomSpecial Interest and Deepen Your Yoga Courses (Bookings required) Vanessa 7:35 PM Main Hall6 week Introductory Courses (Bookings required) Sallie THURSDAY 9:30 AM Main HallOngoing Yoga for women (ongoing beginners) (Drop In) Ginny 4:00 PM Studio RoomChildren's Yoga 8 to 12 year olds (Bookings required) Mary 6:00 PM Studio RoomOngoing Somatics and iRest Yoga Nidra (suitable for Beginners and Experienced) (Drop In) Tina 6:00 PM Main HallExperienced Ongoing - Strength and Challenge (Drop In) Charlton 7:35 PM Main Hall6 week Introductory Courses (Bookings required) Charlton 7:35 PM Studio RoomSpecial Interest and Deepen Your Yoga Courses (Bookings required) various FRIDAY 10:00AM Studio Room - occasional courses by enrollment variable 10.00AM Main Hall Ongoing Beginners (Drop In) Naomi SATURDAY 8:00 AM Studio RoomExperienced Ongoing - Vinyasa Flow (Drop In) Tina 9:15 AM Main HallPrenatal (Bookings required) Sallie 9:35 AM Studio Room - occasional courses by enrollment variable 11:05 AM Main HallOngoing Beginners (Drop In) Sallie 11:05 AM Studio RoomNo regularly scheduled classesSpecial Interest classes, courses, workshops and  Teacher Training as scheduled various PM Main Hall and Studio RoomNo regular classes scheduledSpecial Interest classes, courses, workshops and  Teacher Training as scheduled various 3:00 - 5:00 PM QUARTERLY ONLYThe Big Relax various SUNDAY 10:00 AM Main Hall Meditation and Mindful Movement (all levels) Studio RoomOccasional workshops or courses Tina/Anne   various PM Main Hall and Studio RoomNo regular classes scheduledSpecial Interest classes, courses, workshops and  Teacher Training as scheduled various   TIMETABLE PRICES ^ TOP   Specialty areas such as prenatal, mums and bubs and children's yoga are priced and booked differently to regular ongoing yoga classes. Find out more about yoga for Prenatal, Mothers and babies, Children. Prices of memberships will rise in the New Year. Buy now to get longer at the old prices. The price to be is in red in brackets. MEMBERSHIPS - unlimited ongoing classes (not for prenatal or mums and bubs) Direct Debit Membership unlimited visits $95 / mth 12 Month Membership unlimited visits $1200 6 Month Membership unlimited visits $700 3 Month Membership unlimited visits $370 2 weeks Introductory unlimited visits ONLY for classes on regular timetable - does not apply to: ~ courses~ workshops~ special events~ other membership offers ONLY for new clients ONLY available for purchase once No extensions possible $25 DISCOUNT CLASS PASS (not for prenatal or mums and bubs) 20 Classes (6 months to use) $285 / $280 concession 10 Classes (3 months to use) $155 / $145 concession 5 Classes (2 months to use) $85 / $80 concession 10 Classes (unlimited time to use $170 / $155 concession Casual Class $18/$16 concession PRENATAL 5 Prenatal Classes (6 weeks to use) $90 10 Prenatal Classes (12 weeks to use) $160 Casual Prenatal Class $20 How to purchase: Monthly Direct Debit please contact or visit the studio to request the form.All other memberships and class passes may be purchased online, or by visiting or phoning the studio. Payment may be cash, cheque, Visa or Mastercard. Purchase Class Tickets and Memberships Back to Top


Introductory Courses

If you are a beginner, we suggest you start with An Introductory Start up Package which is an Introductory 6 week course plus 3 months unlimited classes at a sensational saving OR Simply with one of our 6 week Courses You do not have to be fit, flexible or relaxed to start yoga but with regular attendance to class and personal practice, your body will become strong and more pliable, your stamina will increase and your mind will calm. It is important to us that your first exposure to yoga practice is comfortable, enjoyable and rewarding. The relaxed atmosphere created by our caring, experienced teachers in our Introductory courses allows you to feel comfortable exploring the new activity of yoga at your own pace. The course is designed so that even those who have not exercised for a while will be able to manage the pace. All classes are 75 to 90 minutes in duration. Apologies, but there are no drop in casual classes to these courses, students need to book for the whole six weeks. If you miss a week you can make it up in a regular Ongoing beginners class up to one week after your course finishes. For more information please select a topic below.{slide=INTRODUCTORY START-UP PACKAGE save 20%} Introductory Start-up Package Price $382.40 This package is great for those who know they are ready to take yoga on and commit to it. You are purchasing not only your Intro course but also three months of unlimited classes. The great saving is a fabulous incentive to yourself to really get on the mat and enjoy all the benefits of a dedicated practice. You can start your Ongoing classes at any time, usually allowing yourself a few weeks of your Introductory course first, and the three months expiry starts ticking when you first use the unlimited membership. AS an unlimited classes member you will also be able to attend selected other courses at the studio at no additional cost. This is truly a great deal if you are ready to commit. Three months unlimited attendance to classes value $370 A Six week Introductory Course value $108 Add that together and you pay only $382.40 for value of $478. Click here to book online!                         {/slide}{slide=INTRODUCTORY COURSE START DATES} Starting Dates You attend once per week on the same night for six weeks in a row. There are no classes on public holidays so the relevant class will be delayed until the following week. There are no casual classes in these courses, the full six week course is purchased as a block.PRICE: $108 Policy regarding your booking and make up classes:Once you have made a booking you can transfer your booking to another course if you give us 24 hours notice. This gives us time to contact someone on the wait list. If you miss one of these classes you can do make up classes from our regular timetable of classes (view on our website or pick up a flier at the studio). Make up classes can be done during the six weeks of the course and up to 7 days after your course finishes.  You are welcome to ask your teacher about the different classes to get an idea of which make up class might work best for you. It is not possible to do make up classes in another course. All classes are 75 to 90 minutes in duration. Dates for upcoming courses are listed on the Home page, or go to the Bookings page to choose and book   {/slide}{slide=COURSE CONTENT} Click here to book online! The course content includes: Natural Breathing which helps to ease anxiety and tension, calming the body and mind. Awareness and implementation of movements that bring about comfortable, balanced posture. This can help you to feel more relaxed and confident with yourself while also restoring your energy and freeing discomfort in the body. Awareness and implementation of stretches that help to keep your spine strong, pliable and healthy, easing aches and pains and improving flexibility. Stabilising techniques for the shoulders and abdomen to develop core strength. Slow, flowing sequences of movements (asanas) to build whole body flexibility, strength and stamina, creating a feeling of inner freedom and increasing energy levels. Relaxation and meditation techniques to increase self awareness, personal growth and total well-being. An Introductory Course prepares you well for the Ongoing Beginners classes that we offer at the studio and will also give you some idea of how to start practicing at home. Some students choose to repeat the Introductory Course and that is fine. Introductory Courses run once a week for 6 consecutive weeks. We stagger the start of courses on different days so that there will always be one starting soon for you. See below for starting dates and booking requirements. {/slide}{slide=WHERE TO AFTER MY COURSE?} We offer Ongoing Beginners classes on different days and at varying time slots. If you have taken on the Introductory Start-up package which includes a 3 month membership, then you normally commence these classes after at least the first lesson of your Introductory Course. The three months expiry date is activated after you use it for the first time, If you are in the midst of an Introductory course, have completed an Introductory Course or done yoga in the past the ongoing Beginners classes will usually be most suitable. If you have any doubts please check with us first to make sure they are right for you. These classes confirm and expand upon what has been taught in the Introductory Course. Please go to our Timetable for further information about times, days and prices of these classes. {/slide}{slide=BOOKINGS AND REGISTRATION} Due to the popularity of our Introductory courses, bookings and prepayment are essential.To make a booking either, check the start dates to select the course that suits you best, then: Book online by clicking here (preferred, and you earn points towards a future purchase) or phone the studio on 8352 7823 in office hours and we can process your credit card payment over the phone. Bookings will be confirmed by email or phone. Please arrive 10 minutes early on the first day of the class. Wear stretch clothes such as leggings, long shorts or tracksuit pants, a tank top or T shirt. Just take care that your clothing will not reveal anything you wouldn't want to show or others wouldn't want to see when you move your body, including into upside down positions. {/slide}{slide=FREQUENTLY ASKED QUESTIONS} What do I bring? Pretty much just your self! We suggest that you bring a towel or sarong to place between your head or face and the studio equipment. All equipment including blankets and mats are supplied by Yoga Spirit Studios. However, you are welcome to bring your own mat, owning your own mat will enable you to practice at home and bringing your own mat to class may appeal to you for hygiene reasons. We have mats for sale at the studio. If you use one of our mats we request that you wipe it down after class, which helps to keep them fresh and hygienic for all. What do I wear? Comfortable stretch clothes that you might wear to the gym, eg: leggings, tracksuit pants, singlet or T-shirt. Keep in mind that you will get warm in class. Because yoga is practiced in bare feet, wearing slip on shoes makes things easier too. NOTE: It is advisable to check that leggings and tights are not see through when stretched. Short shorts are not appropriate for men or women in wide legged poses. Bras should be substantial enough to contain breasts when bending forwards and higher cut necklines on ladies T-shirts and tank tops help you to remain comfortable. Long line tops and body hugging styles that will not flop up when bending over or ride up during movement work best. How and when should I pay? Cash, cheques and credit card (Bankcard, Mastercard, Visa) are all accepted. Bookings and payments can also be made online.Payments for Introductory Courses are due in full prior to the start of the course at the time of making your booking. Your registration is not complete and your place in the course is not assured until you have paid. If you join our ongoing classes, the purchase of Memberships and 5, 10 or 20 class passes can also be made online, with your credit card over the phone prior to attending, or at the studio a few minutes before the start of your class. I have injuries and stiffness in my body, is yoga still appropriate for me? Most people will find that they have some injuries and problem areas in their body. Through yoga we learn more about these problems and how we can work with them. If you've had recent surgery or spinal disk problems please contact the studio to discuss this further. Can I eat before class? It is recommended to avoid eating for 2 hours before class. What about pregnancy? If you are pregnant and have not done yoga before, a prenatal class is essential and these classes are held on Saturdays at 9.15am and Wednesday at 6.00pm. See our Prenatal page for further information. Why do we do so many standing poses? Many new comers to yoga practice are surprised how many standing postures there are in the class which makes the yoga practice more strenuous than we may have expected. There are some very good reasons why we teach in this way. 
The standing poses are invigorating and remove sluggishness in the body and mind. 
They refresh and energize the body and mind by stretching out tension, improving circulation and opening the body for improved breathing. The legs, feet, hips, knees, back and shoulders all gain mobility and strength. Thus these poses are preparations for seated forward bends, back bends, twists and inversions. Our body learns correct movement and posture from the standing poses so that we can sit, walk and stand more comfortably and at ease.
While they may be physically challenging, even the newest beginner, the older student and those with injuries can manage them and reap the benefits of yoga. Of the standing poses BKS Iyengar is quoted: “You should do the asanas with vigour and at the same time be relaxed and composed”A fantastic yoga book, Yoga the Iyengar Way, says of the standing poses: “Working with effort does not mean working with tension and it is important to learn how to stay relaxed” So the standing poses give us much more than just the physical benefits. {/slide}


Workshops & Retreats

Looking for a retreat? Yoga Spirit Studios partners with Skillful Mind to provide yoga tuition at their retreats. See the tab below for upcoming retreats. Workshops and short courses? See below for information about upcoming workshops.  Be sure to check how to register as some events may require bookings through another party. Looking for Continuing Professional Development as a yoga teacher? Many of our workshops would be relevant as Continuing Professional Development. but look below for workshops specific for yoga teachers. See also our Teacher Training tab. Components of the Teacher Training course are available for you to take as an individual subject suitable as continuing Professional Development. We are currently excited about Prenatal Yoga Teacher Training with Bliss Baby Yoga. Scroll down! See also "Deepen Your Yoga" Courses and Somatics Currently booking for: {slide=Soundbath with Ahilya} Soundbath Remaining 2016 events: 30 September   25 November   16 December A Soundbath is a deeply relaxing, replenishing and rejuvenating expereince. You will be immersed in a healing field of sound from gongs, drums, Himalayan (Tibetan) singing bowls, crystal bowls, rainsticks, rattles, bells and voice in many forms such as chanting, mantra and simply vocalising in unearthly tones. Soundbath at Yoga Spirit Studios is a special treat as it commences with a kirtan style chant. You will then lie in a comfortable nest of blankets and bolsters allowing the sound to wash over you. $30. BOOK {/slide} {slide=Ayurveda Lifestyle with Jacqueline Iles} Ayurveda Lifestyle A subject in the Yoga Spirit Studios Teacher Training Course available for open enrollment Saturday 4 to Sunday 5 February 10 Contact hours and 6 Home Study hours 16 hours of Continuing Professional Development for Yoga Teachers directly relevant to yoga teaching Ayurveda is yoga's complementary health care system. Learn a practical and individualised approach to health and well-being based on the science and philosophies of Ayurveda. Ayu means health and Veda means knowledge of science. Ayurveda is a guide to a healthy lifestyle baed upon an individual's personal constitution. You will learn about your personal constitution and how to apply some of the wisdom of Ayurveda to your own health concerns. If entering this subject without being currently enrolled in the teacher training course, after the successful completion of a written assignment you will be awarded a Certificate of Completion. About the Instructor Jacqueline Iles Jacqueline is a fully qualified Ayurvedic Practitioner and professional member of the Australasian Association of Ayurveda. She is dedicated to bringing the wisdom of Ayurveda to many in a way that can be easily integrated into daily life. A mother of two, Jacqueline delivers her knowledge of Ayurveda and yoga in an informative and practical way. Jacqueline is also a certified yoga teacher who has been teaching for more than ten years. Investment $360 BOOK {/slide} {slide=Prenatal Yoga for Couples with Vanessa Krivickas and Darren Twining} Prenatal Yoga for Couples facilitated by pre-natal yoga teacher Vanessa Krivickas and her husband Darren Twining 2017 sessions: 12 February   14 May   13 August    12 November A fun and relaxed class to help couples prepare to welcome baby together. Men and women have told us that they have loved this workshop. Pregnancy is a time of change challenge and re-evaluation for a woman, but also in the life of her partner. Together they observe changes in the mother's body, monitor the growth of their baby while anticipating the expansion of their family. Pregnancy, childbirth and prospective parenthood naturally impact on a couple's daily lives, priorities and ways of relating to each other. It can be a truly transformative time in a couple's relationship. In this class couples explore partnered yoga practices that will help them: Come to a shared understanding of the bodily changes experienced by a woman during pregnancy Maintain strength and flexibility in their bodies Practice breathing and moving together - powerful tools during labour and childbirth Relax and de-stress Connect with their unborn baby Get ready to welcome baby into the world Please register one person of the couple into the workshop and pay $60 for the couple. Cost: $60 per couple Bookings through Yoga Spirit Studios. Book here. What others have said about this workshop "Every couple should attend. We are so much more informed & well equipped for birth now" (Ankita and Manoj) "Even though this is my second birth, I've loved learning new ideas and tricks. It gave me some light bulb moments about my first birth and what I can do differently this time around. Thank you!" (Jess) "Wonderful for labour, back pain, and a great opportunity to connect with your partner during pregnancy". (Kylie and Adrian {/slide} {slide=Soundbath with Ahilya} Soundbath with Ahilya Relax and be bathed in healing sound vibrations. A soundbath is a deeply relaxing, replenishing, and rejuvenating experience. You will be immersed in a healing field of sound from gongs, drums, Himalayan (Tibetan) singing bowls, crystal bowls, rainsticks, rattles, voice in many forms such as chanting and mantra, bells and so much more! Book into Soundbath here or  contact the studio to book - 08 8352 7823 or About your Sound in the Community practitioner Ahilya has over 15 years of experience in the health industry as a, Yoga teacher, Massage therapist, Sound healer and Energy worker. She is currently completing her Sound in the Community certification with the British Academy of Sound Therapy.   Upcoming 2016 Dates - Fridays 19 August 30 September 25 November 16 December Doors open at 6.30 for a 7 pm sharp start $30 Bookings are essential. There is a limit to the number of people we can squeeze in and this event has booked out in the past. Each individual must be booked in as a separate person.  Purchasing multiple tickets will not book a friend a place - your name will only appear once and the system will not hold additional places. Contact the studio of you have difficulties in this regard. {/slide}     {slide=Looking for a place to stay?} Yoga Spirit Studios is in the inner western suburbs of Adelaide a short bus ride from the CBD. We have complied a document to help you find somewhere to stay. Download this document for some suggestions as to where to stay if visiting from out of town.  Includes maps. Accommodation suitable for events at studio.pdf   {/slide}

Events Calendar

What's happening on the mat?

All short course classes are
75 to 90 minutes long



(each class 75 - 90 minutes)

* Tuesday 1 November 7.35pm
* Wednesday 9 November 7.35pm




* Monday 21 November 6.00pm




* Wednesday 19 October 7.35pm




* Tuesday 18 October 7.35pm




THURSDAYS 4.00 - 4.45PM

& KIDS 4 to 7 YEARS
WEDNESDAYS 4.00 - 4.45PM



(each class 45 minutes)

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Introductory Pass - ONCE ONLY
for new clients to Yoga Spirit
2 weeks unlimited classes $25



* Friday 11 Nov to Sunday 13 Nov




* Sunday 30 October 1 to 4pm



A full two hours of bolster bliss
at regular class price

22 OCTOBER 2016 3 TO 5PM



Be bathed in healing sound
vibrations from gongs, bowls,
voice and more.
Soundbaths with Ahilya are on Friday
evenings from 6.45 to 9pm and are
scheduled  on:




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