Prenatal yoga is a wonderful way to stay connected to the body during pregnancy. Prenatal yoga at Yoga Spirit Studios is more than a fitness class. It is a holistic preparation for birth and beyond, with stretches, breathing techniques and meditative practices that our ladies report back really help them when the big moment comes.
Having babies is a pretty amazing time in anyone’s life. When pregnant, women who have been practising yoga will find that they need to modify their practice. It is also a time when women often look to yoga to replace some other activities and to keep fit and strong. After baby is born there is a need to reconnect with the body and build the core again, but with the added complication of having to juggle everything around the baby.
Your needs during pregnancy are very different to the general population and our highly trained specialty teachers know exactly how to take care of you.
Pregnancy yoga is paid for by the same ongoing class passes as our regular yoga classes so you can use an existing pass if you become pregnant, or if you have classes left over on your pass when baby arrives, save them for afterwards (we will adjust your expiry date accordingly). A casual class is $20.
Yoga Spirit Studios offers classes for women in the second and third trimester of pregnancy at our lovely studio in Torrensville. It becomes more than a yoga class as everyone bonds and supports each other, and are keen to hear the results at the end. Our prenatal teachers are wonderful, creative and empathetic, with excellent training in this specialty of yoga.
We recommend that you start attending your prenatal yoga classes after reaching your 12th week.
Classes are on Sundays 10:30 to 11:30am.
Please book into your prenatal classes ahead as we do limit the class size.
You will be invited to join our “Yoga Spirit Baby Bodies” Facebook group which is proving a great way for our expectant and new mums to connect.