Meditation & Mindfulness Classes Near Me

While Hatha Yoga is a meditative and mindful practice, we have specialty meditation teachers on staff and offer specific courses in meditation and mindfulness. Mindfulness and meditation are shown in evidence-based research to be effective in the relief of anxiety, stress, and depression. 

Himalayan Meditation

Join Vani Shukla every Wednesday from 11.30 am-12.15 pm or Friday from 6-7 pm for  Himalayan Meditation practice.

Himalayan Meditation includes teachings inspired by Himalayan Yogis and their direct experiences.

Meditation courses

We also run meditation courses from time to time. Check here to see what's coming up.