While Hatha Yoga is a meditative and mindful practice, we have specialty meditation teachers on staff and offer specific courses in meditation and mindfulness. Mindfulness and meditation are shown in evidence-based research to be effective in the relief of anxiety, stress, and depression. See also iRest for deep wellbeing.
Join Vani Shukla every Wednesday at 11.30 am or Friday at 4.10 pm for Himalayan Meditation practice for 45min.
Himalayan Meditation includes teachings inspired by Himalayan Yogis and their direct experiences.
In the weekly Pain-Free Body and Mind class on Thursdays from 6 to 7.30 pm, we indulge in juicy somatic movements and then settle into a yoga Nidra for deep meditative self-inquiry. Check-in.
We also run meditation courses from time to time. Check here to see what's coming up.