iRest® is a deeply healing meditative practice that is based on the ancient teachings of yoga, meditation and yoga nidra. Dr Richard Miller PhD developed the10 step iRest® protocol to make the transformative practice accessible to a modern audience.
The iRest® protocol is most commonly taught and practiced as Yoga Nidra, but also in Body Sensing Movement and in dyads.
Yoga Nidra is a meditation that might be the easiest and most supportive way to access deep states of meditation, perfect for complete beginners and cherished by the experienced. Typically practised lying down, iRest® Yoga Nidra may also be a seated meditation. iRest® Yoga Nidra is often led by a trained teacher with skills in crafting the iRest® 10 step protocol to induce a deeply relaxed state in which we are infused with wellbeing and able to meet and heal various unresolved issues and traumas. With experience the meditator will be able to lead themselves in the 10 step process.
Dyad with a trained teacher allows a deeper and personalised meditation, whereby the teacher supports the meditator’s own process with a range of prompts. The effect is powerful and speeds the healing and transformative iRest® process.
iRest® Yoga Nidra has been shown in evidence based research to be effective in the treatment of PTSD, anxiety and depression, chronic pain, and insomnia.
Yoga Spirit Studios Director, Tina Shettigara, is an IRI Certified iRest® teacher. iRest® infuses Tina’s life and thus all of her teaching. Join her at
You can also arrange a private appointment with Tina for an iRest® dyad. Call the studio on 8352 7823 to talk about your needs and arrange an appointment.
What others have said:
"I normally find it very hard to relax and be calm. This course has allowed me to start down the path to a very exciting journey in my life where I am in control of myself and my inner self" ~ LTD
"My strange life right now needs the relaxation and discipline of this practice. ... the vision of my family around the dinner table, laughing and really loving each other's company fills me with joy ... I find its one of my safe places to return to - thanks to this practice." ~ MG
"Though I missed a couple of weeks, I would love to continue to explore iRest®. Thank you." ~ RM