194 Henley Beach Road, Torrensville
Phone: 8352 7823
Email: info@yogaspirit.com.au

Awaken a balanced, confident you

Meditation and Mindfulness

Research shows that meditation and mindfulness is an effective way of quickly wiping away overload and restoring a sense of calm, inner peace, and balance.

It’s particularly beneficial during times of stress, anxiety, worry, sadness, or depression.

Bringing yourself back and being in the moment, is great for your emotional wellbeing and your overall health.

These benefits don’t end when your meditation session ends, as it can help you carry through the days ahead more calmy.

The technique of mindfulness is also widely acclaimed for helping to cope with the symptoms of certain medical conditions and their treatment.

Meditation is perhaps the simplest, cheapest way for managing the journey of life.

So, what are you waiting for?

We have speciality meditation teachers ready to help you in our regular classes or intensive short courses.

Regular Classes

Pure Meditation:

Himalayan Meditation

This is our regular pure meditation class held twice a week incorporating iRest® Yoga Nidra Meditation.

The revered practice of Himalayan Meditation is highly regarded and includes teachings inspired by Himalayan Yogis and their direct experiences.

Combining a series of different contemplations, participants can move into the vast space of the mind to open their spiritual gateway, achieving inner liberation and freedom.

Classes are available on Tuesday evenings at 7:30 pm or Wednesday mornings at 11:30 am.

iRest Yoga Nidra® Meditation

The meditation of iRest® Yoga Nidra is a deeply healing practice of self-inquiry based on the ancient teachings of Yoga.

It’s arguably the easiest and most supportive way to access a deep state of meditation, perfect for complete beginners and cherished by the experienced.

This meditation is typically practiced lying down, to induce a deeply relaxed state in which participants are infused with a sense of well-being enabling them to meet and heal life’s various unresolved issues, traumas, or challenges.

Classes are available on Saturday mornings at 9:00 am.

Yoga Meditation:

Pain Free Body & Mind Somatics with iRest® Yoga Nidra Meditation

Find long-lasting release of chronic muscle tension, increase your range of motion, and relieve stiffness and pain through conscious somatic movements incorporating iRest® Yoga Nidra Meditation.

Somatic movement reprograms the muscles and reconnects forgotten neural pathways so that chronic tension can release and allow the muscles to lengthen.

It’s great for anyone moving with pain, whether that has become your default mode, or if you have just done some tough exercise and have body soreness.

Somatic movements are easy to learn, and you can practise them every day to ensure that your body feels better and better over time.

Classes are available on Thursday evenings at 6:00 pm.

Short Courses

We periodically run intensive meditation programs, courses, special events and retreats.

Check here for updates:

Short Courses and Programs

Special Events and Retreats

How to book a meditation class.

Step 1: Choose your Class Pass
 
We have a range of flexible pricing options to suit your lifestyle and budget.

Select your Class Pass or Membership Package by visiting here: PRICES

You will be asked to select your choice when booking.

Unused classes can’t be carried forward past expiry.

Individual prices for Courses, Programs, Events and Retreats are per those listed on their respective page.

Step 2: Book Now

Make meditation part of your life.

To book a Meditation Class, please scroll the Main Timetable on our home page, find your preferred type of meditation class, preferred day, and time, and click SIGN-UP to confirm your attendance.

You can repeat this process at any time to book future classes.

During the booking process you will be asked to select your preferred Class Pass.


 

Much more than a type of exercise, yoga is a powerful way to cultivate a stronger connection to yourself.

The following article explains what to expect developing a positive, lasting relationship with yoga: YOGA FOR LIFE


Namaste, friends, and yogis!

It’s Vani, owner of Yoga Spirit Studios.

Yoga Spirit is one of Adelaide’s oldest, most revered pure yoga and meditation temples.

Whatever your lifestyle or wellness goals, we have a Yoga Spirit solution to help you reach them.

Joining our wonderful community is an insightful, encouraging, and inspirational experience.

This page is your guide to discovering a world of in-studio or online yoga and meditation classes, short courses, special events and retreats.

There’s something for everyone, including special offers if you’re trying for the first time.

Our extensive range of ancient Hatha yoga and meditation classes will lead you to a state of holistic health and mindfulness using traditional somatic movement.

Participants feel motivated, empowered, and enlightened by their wellness journey both physically and mentally.

What are you waiting for?

Explore our experiences, find what feels good and awaken a healthier, happier you.

I look forward to meeting you soon.

Namaste!

Vani Shukla – Owner, Studio Director, and Head Teacher