Namaste!
Welcome to your wellbeing centre
Celebrating 21 years of serving the Adelaide Yoga community
Fun with Arm Balances Workshop
A two hour workshop with Charlton
Saturday 20 January 1 to 3pm
Arm balances are fun and cool to do, but can be tricky. Consistent practice and quality instruction can make all the difference.
Arm balances require a combination of upper body strength, core strength, technique and courage. They need to be approached in a spirit of fun and experimentation. In the process of learning arm balances you will conquer fear and develop strength that will aid in your wellbeing in your everyday life. Whether you ever actually balance fully in a hand stand or not, the yoga is in the journey and you can only gain in the endeavour.
This workshop covers:
- poses to practice to develop the strength you need
- preliminary practices and the use of props to develop skills
- hand stands, crow pose and more dependent on your readiness
This workshop is suitable for anyone who would like to start on their arm balance journey.