Teachers

Tina has been the Director of Yoga Spirit Studios since 2010.

Background and training

For over forty years Tina has pursued interests in yoga, meditation and Indian philosophy while also pursuing other careers and raising her children.

Tina undertook her Hatha Yoga Teacher Training with Yoga Spirit Studios founder, Rebecca Richards, and since graduating with the Yoga Spirit Studios Certificate of Hatha Yoga Teacher Training in 2009, Tina has accumulated over 1000 teaching hours and 1000 hours of professional yoga training. She has worked with Donna Farhi, completing her 21 day Advanced Teacher Training in 2012 and has since assisted Donna at her workshop intensives. In 2013 and 2014 she trained with Richard Miller in iRest® Yoga Nidra and continued her studies in 2015 and 2016 to attain certification. In 2013 she trained with Martha Peterson to become a Hanna Somatics Exercise Coach.

Tina is a Level 2 member of Yoga Australia, Certified iRest® teacher, registered meditation teacher with Meditation Australia and Level 2 Somatic Movement Coach (in style of Thomas Hanna).

Current directions

Currently she is continuing to pursue her own spiritual blossoming guided by Richard Miller and other senior iRest teachers and by Christopher Hareesh Wallis, (in Tantrik Yoga).

Through her own sadhana (practice) Tina has touched into the deepest truth of who we are and her goal is always to move her students towards recognition of their true nature.

When teaching postural yoga she guides a gentle and nurturing movement practice that is always inviting somatic awareness and deeper insights. Postural alignment is invited by means of internal connection. Technical forays support students to develop sound foundations from which they can explore and nurture the body/mind continuum.

As a meditation teacher Tina is capable of guiding her students to appreciate the subtle layers of Self.

Movement and meditation often combine in body-sensing movement practices that invite a balance of deep stillness and vibrant unfolding of movement.

Tina knows that the gentle path of yoga she walks can therapeutically affect the whole person and that psychological resilience can be discovered through yoga. Her students discover freedom of movement and joy of heart, and develop deep resilience to serve them in daily life. Some will move on towards Spiritual Awakening, a goal Tina dedicates her own practice to and her teaching.

Tina is well versed in yoga history and philosophy and yogic maps of the energy body. She chants Sanskrit prayers and chants with a clear and melodic voice to melt your heart.

Work with Tina

See our current timetable to see when to join Tina for regular yoga classes, somatics and iRest Yoga Nidra classes, meditation and meditative movement, iRest meditation courses, retreats and workshops. Tina is also available for private appointments.

Publications

Tina draws on skills built in previous careers to produce regular event update emails and a quality monthly e-newsletters for the studio On the Mat to which she contributes articles she writes in her blog, At Home in the Self.

Jo's draws on a wealth of life experience and intuition to influence her teachings. She creates an environment for students to explore yoga through a somatic lens and adopt an attitude of receptiveness to the body’s wisdom. Learning to trust internal sensations can unearth one’s potential for yoga to become a truly transformative practice. She will lead you through a flowing practice that is creative, thought provoking, sometimes challenging, sometimes playful. You will learn different alignment cues and modifications that will support you, and guide you toward 'owning your practice'.

In her early 30's, Jo was diagnosed with Multiple Sclerosis (a chronic neurological disorder that affects the central nervous system) that left half her body paralyzed and taking over a month to be able to walk again. The positive she has taken out of her diagnosis is a greater body awareness; how it moves, heals and breathes. Over the past 14 years, Jo has fought back to reclaim some semblance of her former health using yoga, improved nutrition and balanced choices.

This transformation is what led Jo to leave the corporate world behind in 2009 and enroll in the highly regarded teacher training program offered at Yoga Spirit Studios. She is also assistant to Yoga Spirit Studios Director, Tina Shettigara, and is an important team member in the administration of the teacher training course.

Jo was also instrumental in introducing Hanna Somatics to Adelaide and facilitated the visits of Martha Peterson (author of Move without Pain) to Adelaide in 2013 and 2014 to run Somatic Exercise Coach training. Jo has assisted Martha at her trainings in both Adelaide and Melbourne and runs courses in Hanna Somatics at Yoga Spirit Studios.

Charlton was first introduced to yoga nearly 30 years ago and has been practicing regularly for the past 12 years.

A former martial arts (Tae Kwon Do) student, marathon runner, and a triathlete, Charlton noticed over time the difference that the yoga postures and stretching made to his training and recovery. The benefits to his wellbeing have not been just physical, but also spiritual. He is learning the power of the breath, and the importance of relaxation, and meditation to balance a busy and hectic lifestyle.

Charlton gained his Hatha Yoga Teacher Certification at Yoga Spirit Studios in Adelaide in 2010, and is a member of Yoga Australia, and Yoga Teachers Institute of South Australia Inc.

He is continuing his yoga journey through teaching others, as well as attending further teacher training such as Donna Farhi's 21 day Advanced Teacher Training, level 1 Somatic Exercise Coach Training with Martha Peterson, Level 2 Certificate 500 Hours at the Byron Yoga Centre’s Purna Yoga with John Ogilvie, Hot Yoga Teacher training level 1 with Jimmy Barkan, and has his Pilates Teacher training certification.

Charlton is also found behind the desk as an administrative assistant in the studio and has an important role in the administration of the teacher training course.

Ginny began her practice of yoga 13 years ago, not only seeking to bring emotional balance back into her life, but strength to an injured back.

The union of the body, mind and breath in yoga brought her peace of mind and the ability to move and strengthen her body with care and love. She loves the way yoga can be so beautifully adapted to any age, to any states of physical or emotional well being and to all aspects of life. It has been a life-changing gift and she enjoys sharing the gift of yoga with others.

Ginny is a graduate of the 2013 Yoga Spirit Studios Teacher Training Program and has also completed Level 1 Somatic Exercise Coach training with Martha Peterson, director of Essential Somatics.

Anne specialises in teaching meditation skills and regularly delivers a course on Mindfulness for Beginners at Yoga Spirit Studios. Anne has completed a Diploma of Positive Psychology and Wellbeing and is a Mindfulness Based Stress Reduction Facilitator trained in the Jon Kabat-Zinn lineage. Learn more about Anne here.

Vittala is a certified Yoga Teacher who has practised Pranayama and Hatha Yoga for over ten years. He practises both regularly and he brings his personal experience to his teaching.

Vittala is also a retired Senior Research Scientist. One of his passions is to document scientific evidence on the application of yoga to our wellbeing. You can find this documentation at his blog "Yoga Proof". http://yogaproof.blogspot.com.au