Supporting hormonal balance for women: a yogic approach

This course will support women’s feminine energy through yoga, to help women in need of reducing stress, regaining balance and connecting with their natural cycles.

Women will learn how to use the practice of yoga to:

• feel well, balanced and radiant
• assist them to better manage aspects of stress, PMS, irregular cycles, depletion
• feel more grounded in everyday life.

The four week course will cover:

• the breath
• the chakras
• nourishment
• self-care

This course will include breath connection, restorative practices, and slow paced mindful movement., working with a nourishing practice to allow women to feel safe, calm, at ease and restored.

This is an opportunity for women to engage with their yoga practice to best support them day to day and across their life cycle.

This 4 week Deepen Your Yoga" course will cost $80.

With Sallie Davison, specialist yoga teacher. in women's health.

Included in unlimited class memberships current at time of course (not included in the $25 Introductory 2 weeks unlimited class offer nor the $65 one month unlimited extension of the offer) .

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