90 minute classes include more than physical postures, but also breath work, meditation, relaxation and other aspects of hatha yoga. A 90 minute class also allows for a longer relaxation period.
But we recognise that for some that is too long, so we also offer 60 minute classes that are more physical in focus and have only a very sort relaxation period.
Balance your nervous system. Fire up with vigorous, stimulating practice, longer holds, balances, inversions and breathing, followed by cooling and calming forward bends, supine and prone postures, twists, calming breathing and relaxation.
Tuesdays at 6pm in the Studio Room.
Builds core strength and tones the body to correct posture and stabilise the pelvis and torso.
Increase flexibility, reduce risk of injury and improve muscle tone and conditioning. This class will work different muscle groups to keep you strong and limber.
Warm the body and increase the heart rate over a sustained period of moving through linked postures that flow from one to another, synchronised with the breath.
This is the full yoga experience. Expect Sun Salutes and popular yoga postures to keep you fit and moving, strengthening, stretching and relaxing for mind/body balance plus breath work and meditative moments.
Enjoy the full yoga experience in all female company. Keep fit and mobile with a range of popular yoga postures to build strength, have a great stretch and good relax.
Thursdays at 9.30am in the Main Hall.
Release chronic muscle tension, increase range of motion and relieve stiffness and pain through conscious somatic (body-sensing) movements, in the style of Thomas Hanna, that change the brain's connection to the body. The 90 minute class also includes the somatic meditation of iRest® Yoga Nidra, for deep self inquiry, usually practiced lying down.
Mondays at 6pm in the Studio Room.
Thursdays at 6pm in the Studio Room.
* When substitute teachers are taking this class an alternative relaxation/Yoga Nidra may be offered if a teacher combining somatics and iRest is not available.
The ultimate class for stress management, learn and practice guided meditations seated, lying and in movement. Get out of the busy monkey mind for the deepest inner peace and release. Suitable for all levels of experience.
Sundays at 10am in the Main Hall.
Recharge your adrenals and deeply relax in this ideal class for stress management. Drape yourself over bolsters in positions inspired by traditional yoga postures and relax there, allowing body and mind to gently release. Suitable for anyone who needs to unwind.
Occasional and hard to find on the MindBody schedule. Be sure to be signed up to our newsletters for reminders.
Occasional Fridays 6.30 to 8.30pm in Main Hall
Occasional Saturdays 3 to 5pm in Main Hall
Follow this link. Use the purple "Week" button in the top right of the Class Schedule box to navigate forward in time to find the next occurance.