Class descriptions

Why are some classes 90 minutes and some 60 minutes?

90 minute classes include more than physical postures, but also breath work, meditation, relaxation and other aspects of hatha yoga. A 90 minute class also allows for a longer relaxation period.

But we recognise that for some that is too long, so we also offer 60 minute classes that are more physical in focus and have only a very sort relaxation period.

Tone & Stretch

Increase flexibility, reduce risk of injury and improve muscle tone and conditioning. This class will work different muscle groups to keep you strong and limber.

60 minutes

Monday and Wednesday online at 6am - do your early morning stretch in the convenience of home

Sunday in person or online 8.45am

Everyday Yoga

This is the full yoga experience. Expect Sun Salutes and popular yoga postures to keep you fit and moving, strengthening, stretching and relaxing for mind/body balance plus breath work and meditative moments.

90 minutes

There are several classes throughout the week, online and in person, mornings and evenings. See Timetable

Everyday Yoga for Women

Enjoy the full yoga experience in all female company. Keep fit and mobile with a range of popular yoga postures to build strength, have a great stretch and good relax.

90 minutes

Thursdays 9.30am Online and In Person

Pain-free Body & Mind

Release chronic muscle tension, increase range of motion and relieve stiffness and pain through conscious somatic (body-sensing) movements, in the style of Thomas Hanna, that change the brain's connection to the body. The 90 minute class also includes the somatic meditation of iRest® Yoga Nidra, for deep self inquiry, usually practiced lying down.

Pain-free Body & Mind - Somatics 60 minutes

Mondays at 6pm in the Studio Room in person only

Pain-free Body & Mind - Somatics & iRest® * 90 minutes

Thursdays at 6pm in the Main Hall online and in person.

* When substitute teachers are taking this class an alternative relaxation/Yoga Nidra may be offered if a teacher combining somatics and iRest is not available.

Feminine Flow

Deep work to help women make the shifts they desire.

90 minutes

Wednesdays at 10am in the Main hall

Meditation Mind & Body

The ultimate class for stress management, learn and practice guided meditations seated, lying and in movement. Get out of the busy monkey mind for the deepest inner peace and release. Suitable for all levels of experience.

90 minutes

Sundays at 10am in the Main Hall.

iRest Yoga Nidra® Meditation

Join Certified iRest teacher Tina Shettigara in this weekly drop in class. Discuss the theme of the week than enjoy a beautiful iRest Yoga Nidra meditation. Lovely start to your weekend.

60 minutes

Saturdays at 9am in the Main Hall

Restorative Yoga (The Big Relax and Bolster Bliss)

Recharge your adrenals and deeply relax in this ideal class for stress management. Drape yourself over bolsters in positions inspired by traditional yoga postures and relax there, allowing body and mind to gently release. Suitable for anyone who needs to unwind.

2 hours

Occasional and hard to find on the MindBody schedule. Be sure to be signed up to our newsletters for reminders.

Bolster Bliss

Occasional Fridays 6.30 to 8.30pm in Main Hall

The Big Relax

Occasional Saturdays 3 to 5pm in Main Hall

Find out when the next restorative class will be

See the timetable and book