90 minute classes include more than physical postures, but also breath work, meditation, relaxation and other aspects of hatha yoga. A 90 minute class also allows for a longer relaxation period.
But we recognise that for some that is too long, so we also offer 60 minute classes that are more physical in focus and have only a very sort relaxation period.
Increase flexibility, reduce risk of injury and improve muscle tone and conditioning. This class will work different muscle groups to keep you strong and limber.
Monday and Wednesday online at 6am - do your early morning stretch in the convenience of home
Sunday in person or online 8.45am
This is the full yoga experience. Expect Sun Salutes and popular yoga postures to keep you fit and moving, strengthening, stretching and relaxing for mind/body balance plus breath work and meditative moments.
There are several classes throughout the week, online and in person, mornings and evenings. See Timetable
Enjoy the full yoga experience in all female company. Keep fit and mobile with a range of popular yoga postures to build strength, have a great stretch and good relax.
Thursdays 9.30am Online and In Person
Release chronic muscle tension, increase range of motion and relieve stiffness and pain through conscious somatic (body-sensing) movements, in the style of Thomas Hanna, that change the brain's connection to the body. The 90 minute class also includes the somatic meditation of iRest® Yoga Nidra, for deep self inquiry, usually practiced lying down.
Mondays at 6pm in the Studio Room in person only
Thursdays at 6pm in the Main Hall online and in person.
* When substitute teachers are taking this class an alternative relaxation/Yoga Nidra may be offered if a teacher combining somatics and iRest is not available.
Deep work to help women make the shifts they desire.
Wednesdays at 10am in the Main hall
The ultimate class for stress management, learn and practice guided meditations seated, lying and in movement. Get out of the busy monkey mind for the deepest inner peace and release. Suitable for all levels of experience.
Sundays at 10am in the Main Hall.
Join Certified iRest teacher Tina Shettigara in this weekly drop in class. Discuss the theme of the week than enjoy a beautiful iRest Yoga Nidra meditation. Lovely start to your weekend.
Saturdays at 9am in the Main Hall
Recharge your adrenals and deeply relax in this ideal class for stress management. Drape yourself over bolsters in positions inspired by traditional yoga postures and relax there, allowing body and mind to gently release. Suitable for anyone who needs to unwind.
Occasional and hard to find on the MindBody schedule. Be sure to be signed up to our newsletters for reminders.
Occasional Fridays 6.30 to 8.30pm in Main Hall
Occasional Saturdays 3 to 5pm in Main Hall