Our different levels of Yoga & Meditation classes

Everyday Yoga

Everyday Yoga includes gentle core warm-up and builds-up to Surya Namaskar (Sun Salutations), safe slow flow postures, and Pranayam (breathing practices). The class finishes with 10-15 min of Shavasana (relaxation). It is suitable for beginners or people looking for something more than a physical asana practice who wants to destress, improve sleep or deal with daily life anxiety.

Everyday Yoga 90 min

Hatha Yoga

Hatha Yoga practices are suitable for those who are looking for a more traditional way of learning Yoga. Coming from the classical roots of Indian schools, this class includes dynamic warm-up (joints and glands exercises),12 steps classical Suryanamskara (Sun Salutations), standing, sitting, supine, and prone Yoga asanas (postures), (intermediate level including a few balancing postures like Shoulder stand, etc), Pranayam (breathing practices) and short relaxation 6-7min. It is suitable for beginners as you will be provided with beginner's options.

Hatha Yoga 90min, 75min or 60 min

Vinyasa Flow

The Vinyasa style of yoga is the connection of movement with breath. As we flow from shape to shape, we immerse ourselves in movement, and we are able to focus on the moments in between the postures and breaths. We typically start with the warming movement of the body and sun salutations before building towards asanas that need our deepest concentration and focus. The Vinyasa practice then builds to a peak before moving through “pratikriyasana”, poses that neutralize the previous shapes for a deeper sense of physical and energetic balance. Vinyasa flow classes are good for you if you are looking to build up strength, flexibility, and endurance.

Vinyasa Flow Classes  60 or 75 min

Pain-free Body & Mind

Release chronic muscle tension, increase range of motion and relieve stiffness and pain through conscious somatic (body-sensing) movements, in the style of Thomas Hanna, that change the brain's connection to the body. The 90-minute class also includes the somatic meditation of iRest® Yoga Nidra, for deep self-inquiry, usually practiced lying down.

Pain-free Body & Mind Somatics 60 min

Pain-free Body & Mind Somatics and iRest® 90 min

* When substitute teachers are taking this class, an alternative relaxation/Yoga Nidra may be offered if a teacher combing somatics and iRest® is not available.

iRest® Yoga Nidra® Meditation

Join Certified iRest® teacher in this weekly drop-in class. Discuss the theme of the week then enjoy a beautiful iRest® Yoga Nidra meditation. A lovely start to your weekend.

iRest® Yoga Nidra and Meditation 60 min

Restorative Yoga/Yin Yoga

Recharge your adrenals and deeply relax in this ideal class for stress management. Drape yourself over bolsters in positions inspired by traditional yoga postures and relax there, allowing body and mind to gently release. Suitable for anyone who needs to unwind.

Yin Yoga classes 60 min

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