194 Henley Beach Road, Torrensville
Phone: 8352 7823
Email: info@yogaspirit.com.au

Mindfulness for Beginners

6 week course with Anne Rodgers

Learn to live inside yourself
Establish new habits of mind and body
Develop deeper life experiences by living in the moment

In this six week course you will learn to…

Access your power within by renewing your physical, emotional and mental energy

Reduce anxiety and stress by training your thoughts to be in the present moment

Bring greater clarity and focus to your daily experiences creating a deeper meaningful life

Live consciously and without judgement to move beyond habitual negative patterns

Sessions will include mindfulness and meditation techniques and gentle physical
patterns yoga movements

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