Namaste!
Are you- Looking for a way to calm your mind and find inner peace?
or feeling overwhelmed, anxious, or stressed?
or lacking mental clarity and focus?
or having difficulty sleeping?
Join our experienced meditation teacher Vani Shukla for a five-week journey into meditation and relaxation.
With guided meditations, breathing techniques, and tips for incorporating meditation into your daily life, you'll learn how to quiet your mind and reduce stress.
What do you learn and achieve in this course?
This course includes methods to-
- enhance deep breathing
- relax your mind with different meditation practices
-
learn proper meditation sitting positions (including meditation in chairs)
Benefits
1) Our course is designed to teach you the fundamentals of meditation, with a focus on meditation and Pranayam practices that can help you cultivate greater awareness, presence, and inner peace.
2) You'll learn how to cultivate gratitude, compassion, and kindness towards yourself and others, and find greater clarity and focus in your daily life.
3) You'll have the opportunity to connect with like-minded individuals who are on a similar journey to self-discovery and personal growth.
teaching Yoga & Meditation in India and Australia.