An experienced business leader, Anne turned to yoga and mindfulness to cope with the rigors of business and to support her own mental health. Anne was so taken with the benefits of mindfulness, as well as the improvements to her own wellbeing, that she took a leap of faith and changed her life’s direction.
Anne now supports people in dealing with the pressures of daily life through mindfulness based practices, guiding her clients to replenish and regenerate the mind-body-emotion connection with an emphasis on breath awareness and balancing the nervous system.
In founding Oasis Mindfulness, Anne combines 30 years of business wisdom with the latest approaches to mindfulness, helping her clients to find happiness and enjoy life, even in the most challenging professional and personal circumstances.
Anne holds a Diploma of Management, a Diploma in Positive Psychology and Wellbeing, and is a registered Hatha Yoga Instructor. She is a Mindfulness Based Stress Reduction (MBSR) facilitator and also facilitates for Mindfulness Works Australia, Smiling Mind and Mr Meditate.
Anne’s own happiness is supported by her personal yoga practice, daily mindfulness practice, Argentine tango and rock ‘n roll dance – as well as snuggling her Russian blue cat Archie.
As well as teaching at Yoga Spirit Studios, Anne is Principal of Oasis Mindfulness.
Find out more about Anne on LinkedIn