Yoga Spirit Studios invites you to join Yoga for Men, a six weeks course - for enhanced flexibility, general conditioning, stress relief, improved overall health, and mental fitness.
Not flexible enough? That's a great reason to start!
Yoga offers an incredible range of benefits for men of all ages. Apart from its incredible stress-relieving qualities, it can also help you to lose weight, gain strength, mobility, and balance, even help to improve work productivity.
In the general population, there is a misconception that Yoga is only for women or flexible bodies. This is unfortunate because traditionally yoga was practiced mostly by men. Due to the misconception men hold back from joining Yoga classes and miss on experiencing an increased sense of wellbeing. Fortunately, men are becoming increasingly aware of the benefits of Yoga as demonstrated by the uptake of Yoga in sports such as football, tennis, golf, and soccer.
This course is specifically designed for men and includes-
- Basic Yoga asanas (postures) to keep your spine, muscles, and internal organs strong, pliable, and healthy.
- Core strengthening practices to improve posture.
- Flowing Yoga movements to improve your fitness, flexibility, and stamina.
- Breathing, relaxation, and meditation practices to help you relax.
Let Yoga brings a new dimension to your life. Why don’t you join us with your mates to gain extraordinary benefits of Yogic practices for inner peace and wellbeing?
About the facilitator: Vittala is a certified Yoga Teacher who has practiced Pranayama and Hatha Yoga for over ten years. He practices both regularly and he brings his personal experience to his teaching. Vittala is also a retired Senior Research Scientist.
Last day for registration - 30/04/2022
Tuesdays, 7:00-8:15 pm for 6 weeks
Dates: 10th May-14th June
Studio Room, Yoga Spirit Studios, 194 Henley Beach Road, Torrensville
Investment- $110 for a 6-week course*
*Please note that the course will go ahead only if a minimum number of participants enroll. You will be informed at least one week prior to the course and a full refund will be given if the course is canceled.