Meditation for Messy Minds

5 weekly 1 hour sessions

I can't meditate, my mind is too busy

Again and again people share how their minds are so busy they cannot even sleep. Anxiety is the curse of our modern life, and people know that meditation will help, but the discursive mind seems an insurmountable barrier.

Meditation is not just one thing

Meditation means different things to different traditions. And it need not mean have a blank mind, though it may to some traditions.

There are many traditions, many techniques and many underlying beliefs to those techniques. 

In this course I share information and techniques that will help you get started AND stick at it. You will learn to meditate authentically and without an electronic "app".

What's included

• Info about meditation and some traditions to help you understand the variety of offerings out there
• Tips on when, how and how long
• Great techniques for taming the wild horses of the mind, or at least giving them something to do!
• Techniques for everyday micro meditations.

Where do I sign up?

14 October - 12 November 2020 5 weeks - $90

This course will be offered IN PERSON to a limited number, but will be livestreamed on Zoom as an ONLINE offering as well. When you click through the link below please choose the option that best suits you, and if you discover that you are not able to attend in person because it is full, do consider joining me online.

Enrol here