Beginners Mat Pilates

Improve your core

with Charlton Lane

Six week course starts Thursday 19 July 7.35pm

Attend every Thursday for a 60 minute class to 2 August

Mat pilates is a way to strengthen the body, particularly the muscles of the core. It draws from dance, yoga and callisthenics. The methods developed by Joseph Pilates also include exercises using various pieces of equipment, but in mat pilates all you need is your body and a mat.

This six week beginners mat pilates course will begin very gently and progressively build your strength week by week.

Core strength is important for good posture and health. It is also fundamental to the improvement of your yoga postures. We recommend using mat pilates as an adjunct to your yoga practice and:

improve your posture
feel stronger and more internally connected
improve your yoga asana practice
move with more safety, as the core supports your spine
find greater ease in sitting practice (meditation).

$108 for six weeks.

A 10% discount will be applied at the checkout for current Unlimited class members and Concession members. (Does not apply to Introductory offers.)

Book mat pilates

Refund policy:

Refund in full less 5% if you cancel by 7 days prior to the event. Refunds are only possible within a week of the event if we can fill your spot.
Refund in full if for some reason we need to cancel the course.

**** A minimum enrollment of 8 people is required to run any course. Please share with your friends.