This six-week workshop series is an introduction to the possibility of embodied awakening in this lifetime through the practice of Non-dual Shaiva Tantra.
The workshops are designed as a sequence that will unfold in a meaningful manner if you take them all in order, however, you may come to one, or as many as you like. The series of workshops will teach you powerful practices you can use in your daily personal practice to begin strengthening the energy body and transforming your spiritual life. A stronger energy body not only strengthens you for the awakening process, but it also strengthens the physical body and improves your immune system, much needed in current times.
Workshops may include any or all of the following, often in combination:
These workshops are perfect for you if:
An orientation to the Non-dual Shaiva Tantra roadmap of Reality
Asking the fundamental question and tuning into that part of us that never changes
A practical and experiential introduction to the pranic body
The four levels of speech and living mantras
Strengthening the energy body with work in different chakra systems
Body sensing movement and yoga Nidra
About Facilitator-Tina Shattigara
Tina is a Level 3/Senior member with Yoga Australia and has been teaching yoga, meditation, and somatics for over 12 years. Her students discover the freedom of movement and joy of heart and develop deep resilience to serve them in daily life. Some will move towards the pursuit of spiritual awakening, a goal to which Tina dedicates her own practice and teaching.
Saturdays, 2-4 pm for 6 weeks from 29 January - 5 March 2022
Venue-Yoga Spirit Studios, 194 Henley Beach Road, Torrensville
$50 per workshop / $240 for all six workshops