iRest® Meditation is a powerful process. As Yoga Nidra it is usually practiced in a group situation or by listening to a recording on one's own. We also follow the iRest protocol in sitting practice, whether led or our personal practice. When we bring iRest into private consultation it become very personalised to you and can be very powerful.
Yoga Nidra in private sessions
In a private consultation you may choose to have a Yoga Nidra delivered especially for you. After an interview in which we will discover your preferences and images that will make the yoga nidra very personal for you, Tina will lead you through an extended practice of yoga nidra. After the session you may wish to spend some time in silence or to debrief with Tina about your experience.
iRest dyad meditation
Alternatively we can undertake the dyad practice which is a co-meditation. Tina will hold you in your meditation in a dialogue which tracks the process of your meditation. This is an immensely powerful meditation that helps you to access deeper levels and often results in deep integration. A series of dyad meditations can result in even deeper healing.
Booking your iRest consultation
To arrange your private iRest consultation call Tina on 0438 875 to a 911 arrange a time to meet at Yoga Spirit Studios. Telephone or video consultations can also be arranged.