Going deeper

You have been doing yoga for a while and are blown away by the changes you know are happening for you in your body, mind and spirit. You are attending classes regularly but there is a growing feeling that there is more, much more. You crave guidance to follow this through but are not sure where to start.

Your personal practice is important.

“While having a teacher’s guidance and outer direction is important at many stages of Yoga Practice, we make a quantum leap when we begin to direct our own practice. That means practicing on our own.” - Donna Farhi Bringing Yoga to Life chapter 10

Perhaps though turning up to an appointment you have with your Self on the mat or meditation cushion each day seems just too hard.

At Yoga Spirit Studios we offer a number of pathways for you to journey deeper than public ongoing classes provide.

Deepen your Yoga courses cover a broad range of topics such as iRest® Yoga Nidra, Pranayama and breath work, yoga history, chakras and physical aspects like the core. See what’s on offer right now.

Meditation and mindfulness courses take you that step deeper, helping to establish a mediation practice, which is at the heart of yoga. See what’s on offer right now.

Many people undertake a teacher training at this point, not necessarily because they wish to teach, but just to learn more. This is a valid path. Yoga Spirit Studios is no longer offering a Teacher Training program but the many deepening courses on offer a the place to start. You might also request a private appointment with one of our senior teachers to discuss your options and your path.

Private appointments allow you to bring questions to explore whether this is in regards to your practice of asana or your deeper reflections and what is arising in your meditation practice. If in doubt about the direction you should take, a private appointment might help you to find your way. Call the studio or approach your teacher to arrange.

Events and retreats give opportunities to immerse and deepen your path. We often have visiting teachers providing workshops at the studio, which can be like non-residential mini-retreats and our own staff also lead workshops from time to time. See what’s on offer right now.