194 Henley Beach Road, Torrensville
Phone: 8352 7823
Email: info@yogaspirit.com.au

What do you need to start yoga?


  • What do you need to wear?
  • Clothing traps to avoid
  • What equipment do you need?
  • What kind of mat is best
  • Where should you go to learn?

Tina Shettigara
Director, Yoga Spirit Studios
Hi. My name is Tina Shettigara. In 2010 I purchased Yoga Spirit Studios from my teacher because it is such a wonderful refuge and place of yoga. Since then I have been involved in training teachers and sharing yoga and meditation with hundreds of people. I am really happy you are thinking about starting yoga as it can make such a huge positive difference in your life. I hope you enjoy this help sheet.

Just a few details so I can send your help sheet!

* indicates required