Gain flexibility and strength

This class focuses on increasing range of motion in the joints and building strength in key muscle groups, such as thighs, arms, shoulders, and the core.

Reduce risk of injury

Your other activities, such as sports, and recreation will be enhanced with injury risk prevention, postures that build stability in joints, and also the movements that increase your natural range of motion. Learn key principles of alignment and practise them until they are automatic in the body for enhanced performance.

Focus your Mind

Be transported out of the stressful monkey-mind as you focus your attention on the practice.


You can catch Tone & Stretch on the following days:

Sundays 8.45 - 9.45 am

Wednesdays 6 - 7pm pm starting

What does it cost?

Are you new to Yoga Spirit Studios?

Take advantage of our one-time only Introductory Offer:

2 weeks of unlimited classes for $25

$25 Intro pass expiring?

Before it does, purchase a $65 one month extension, and keep coming to as many classes as you like for another month. Also available one time only.

Loving your classes and want to continue

See in Studio for details of our Multi class passes and memberships. Choose the one that gives you best value for the number of visits you make each week.