Loving your yoga but suspect there's more?
Ready to deepen into traditional practices?
Prana is the life force energy that flows in the body. Traditional hatha yoga has found practices that can guide the flow of that energy to our overall benefit and spiritual awakening.
In this class expect a period of flowing asana (postural) practice which uses the synchronicity of breath and movement to enhance prana flow.
You will also encounter meditation, more advanced pranayama (breath practices), plus mudra (gestures of hand and body), bandha (specialised body mudras to direct the flow of prana) and kriya (cleansing, energy channel clearing practices with chakra awareness) to bring sensitivity and control of the flow of prana.
Some prior yoga experience is recommended. This is an ongoing class held on Saturdays at 8am in the Studio Room.
Making the effort to get there at 8am on Saturday morning might seem hard. The time has been settled upon as it is not as hard as 7am, but still early enough for you to attend before you eat in the morning, essential for some of the practices. It is also great to do your yoga class and still have all of Saturday available for the rest of your activities.
This class is held in our smaller, more intimate space of The Studio Room. When you enter from Henley Beach Road go all the way down the courtyard to the veranda at the back - it says "Studio Room" on a sign by the door.
This class is one of the ongoing offerings at Yoga Spirit Studios. Casual price is $20. If you are coming for the first time you can take a $25 Introductory pass for 2 weeks of unlimited classes with us. For a considerable saving on the casual price you can also purchase multi-class passes and memberships to pay for this item and use the same to attend other classes at the studio. These passes reduce the price per class substantially.