Build core strength, correct posture
Mat Pilates builds core strength and tones the body to correct posture and stabilise the pelvis and torso.
Energize and strengthen in this 60 minute class. Improves performance for many athletic and yoga activities.
Mat Pilates will also boost your mental health.
A strong core will also boost your feelings of inner strength.
While doing the exercises you will get out of your head and into your body for some focus and de-stressing.
Work hard and feel great.
Two classes per week
Monday 10 to 11 am
Saturday 9.50 to 10.50 am
Yoga Spirit Studios is at 194 Henley Beach Road Torrensville.