Yoga Spirit Studios

194 Henley Beach Road, Torrensville
Phone: 8352 7823
Email: info@yogaspirit.com.au

iRest® can help

Life can be hard. iRest® can help

It is meditation - but you can practice it lying down.

You don't have to chant Om or empty your mind of thoughts.

It's restful.

It begins a process of healing.

The meditation is completely guided, and starts with establishing an all important connection with a feeling of ease you can always come back to.

This meditation has helped thousands of people and a growing body of evidence based research shows how it is helpful for:

Post traumatic stress disorder
Depression and anxiety
Insomnia and sleep disorders
Addictions
Pain management

Now you can learn it with IRI Certified iRest Yoga teacher® Tina Shettigara in a six week course.

The easiest meditation you will ever try!

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Introduction to iRest 6 week course

This six week course teaches you the foundations of iRest Yoga Nidra as a meditative practice. This is a meditation course, not a movement class. In each class an aspect of the practice is discussed and explored, with the opportunity to tailor the practice to your own circumstances. Every week you will then be led through an iRest meditation practice.

During the course you will also receive, by email, a 25 minute full iRest Yoga Nidra practice and a number of short meditations.

Attend on the same day at the same time with the same group of people for six weekly classes (no class on public holidays).

Click the purple button to find the next course

Included in this course

9 hours of tuition in live contact hours where questions can be instantly answered
Comprehensive work book and notes
Weekly recordings including
- Full 25 minute practice of iRest Yoga Nidra
- Short meditations on different aspects of the protocol
Teacher's expert support

Investment

Your six week course with all the supporting material is $108.

Early bird price - book in by 22 April - pay only $97

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In person or livestreamed online

This course can be attended in person (limited places, hurry to book) or livestreamed online. There is a separate registration for online as to in person, so please choose the correct one.

Introducing the teacher, Tina Shettigara

Hi, I am Tina Shettigara. I found what I had been seeking all my life in iRest, so it is no wonder I am a fan, and I love teaching it to others in the hope it will be as beneficial to them as it has been to me.

I first found yoga way back in my late teens , hatha yoga, or modern postural yoga, a simple form of postural practice that I loved and wanted more of. In my mid twenties I started trying various kinds of meditation. Most things I tried were helpful, to a degree, but were not life changing and did not give me insight into some weird experiences of momentary connection I was experiencing.

Fast forward and over the years I suffered various traumas and anxieties and I have to say was completely out of touch with my inner calm. I had let my yoga practice go, so I got back into it and began to feel a lot better. As a retirement plan I trained as a yoga teacher and a little later I was introduced to iRest. It was a true coming home. iRest has shown me how to be deeply connected to what I always knew, but couldn't quite stabilise, an inner sense of wholeness, and an amazing connection to everything.

I was in the first group that founder, Richard Miller, trained in Australia and I went on to complete the Certification program, so that I can share it with you. I want you to have what iRest has given me. I hope you will join me.

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