Introducing the teacher, Tina Shettigara
Hi, I am Tina Shettigara. I found what I had been seeking all my life in iRest, so it is no wonder I am a fan, and I love teaching it to others in the hope it will be as beneficial to them as it has been to me.
I first found yoga way back in my late teens , hatha yoga, or modern postural yoga, a simple form of postural practice that I loved and wanted more of. In my mid twenties I started trying various kinds of meditation. Most things I tried were helpful, to a degree, but were not life changing and did not give me insight into some weird experiences of momentary connection I was experiencing.
Fast forward and over the years I suffered various traumas and anxieties and I have to say was completely out of touch with my inner calm. I had let my yoga practice go, so I got back into it and began to feel a lot better. As a retirement plan I trained as a yoga teacher and a little later I was introduced to iRest. It was a true coming home. iRest has shown me how to be deeply connected to what I always knew, but couldn't quite stabilise, an inner sense of wholeness, and an amazing connection to everything.
I was in the first group that founder, Richard Miller, trained in Australia and I went on to complete the Certification program, so that I can share it with you. I want you to have what iRest has given me. I hope you will join me.
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