194 Henley Beach Road, Torrensville
Phone: 8352 7823
Email: info@yogaspirit.com.au

Cardio Flow L2/3

Flow to heart health

Round off your wellbeing and fitness work doing what you really love - yoga. Gain optimum heart health and weight loss in this faster paced class.

Energise and find your flow

Energise and find your flow in this class. You will warm the body and increase the heart rate over a sustained period of moving through linked postures that flow from one to another, synchronised with the breath.

Focus the mind

By moving through flowing postures you will get out of the monkey mind as you focus on the physical, and in joining breath with movement. Finish class in a better frame of mind.


You can catch Cardio Flow on the following days:

Saturdays 8.45 - 9.45 am

Wednesdays 7.15 - 8.15 pm

Mondays 7.15 - 8.15 pm

Find your flow and energise

What will it cost?

Are you new to Yoga Spirit Studios?

Take advantage of our one-time only Introductory Offer:

2 weeks of unlimited classes for $25

$25 Intro pass expiring?

Before it does, purchase a $65 one month extension, and keep coming to as many classes as you like for another month. Also available one time only.

Loving your classes and want to continue

See in Studio for details of our Multi class passes and memberships. Choose the one that gives you best value for the number of visits you make each week.