At Yoga Spirit Studios, we offer a range of classes to suit all people. If you’re looking for an introductory yoga class in Adelaide, we’ve got you covered. We offer an introductory six-week course for beginners, perfect even for those who have never tried yoga before. We’ll teach you the basics and help you build a foundation of knowledge you can access to assist you as you progress through more advanced classes.
To learn introductory yoga in Adelaide at Yoga Spirit Studios, you don't need to be fit, flexible, or even in very good shape at all. Just come to class and start learning, and with regular attendance and practice at home, you will steadily become stronger, more flexible, more focused, and calmer. Our teachers are experienced and caring and create a relaxed atmosphere so that you can feel comfortable learning to practice yoga at your own pace. To book a six-week course of introductory yoga at our inner suburban Adelaide studio close to Adelaide CBD, you may call, email, or directly book online.
When you have completed your introductory course, and you are ready for something a little more advanced, or if you already have some yoga experience, we recommend our Everyday yoga classes. These classes will refine what you learned in your introductory course and expanding your knowledge and skill to prepare you for general level classes. In ongoing beginners classes, you’ll build strength, technique, flexibility, and stamina as you attend classes regularly and continue to practice at home. Several of our Everyday Yoga classes are also offered as online classes.
You may also like to try our Tone and Stretch classes for a 60 minute class you can also do at home online.
Besides our yoga classes, we also offer many other classes for people in different situations and with different needs and interests. Try our Meditation offerings, yoga nidra and also somatics, which is a very gentle movement class designed to ease stiffness and pain .. find it under the class name "Pain Free body and Mind".
These are just a few of our class offerings at Yoga Spirit Studios. We love making yoga accessible to everyone through our wide range of courses and experienced, caring teachers. We are located close to the CBD at Torrensville. Give us a call today on 61 8 8352 7823 or fill out our online form to book your class now.