Yoga is a discipline that dates back centuries. It combines insight and intuition, as well as balance, and mental and physical strength. The practice of yoga benefits people from all walks of life, of all nationalities and all sizes. It has proven to be one of the most popular methods of relaxation and exercise available and is practised all over the world. We hold Yoga sessions in very open and friendly spaces allowing the participants to immerse themselves in their practice.
The atmosphere at Yoga Spirit Studios is calm and welcoming, and it is a safe space to let your mind and spirit wander. Feel free to bring your own mat, blocks, or straps, but know we also have everything you need to begin your Hatha yoga journey comfortably. We only ask that you bring an open mind and an open heart.
Yoga Spirit Studios focussed on Hatha Yoga in Adelaide and the western suburbs. We join the traditional practices of yoga with the Hatha practice, which puts emphasis on physical strength and stamina, as well as breathing and the mind. Each class is designed with the individuality of all students in mind, and our teachers encourage the participants to make modifications as needed throughout the practice to ensure their comfort and safety. Our space in Adelaide welcomes Hatha yoga enthusiasts as well as beginners. Our highly skilled instructors are trained to lead classes with open minds and open hearts, and taught to recognise when class participants need personal attention to get the most of out the session.
Along with strength, the Hatha practice of yoga focuses on breathing and the body’s response to prolonged poses. Regardless of the pose, the approach that Hatha yoga takes is one of control and power in both the mind and breath. Whether you are in tree pose, warrior, mountain pose, or in a seated twist, your body and mind are being challenged in unison and are required to work together to maintain success. We challenge your body to accept the natural pushback from your muscles, joints, and limbs, and we encourage you to push through strain and trust your own body.
Come on In; There’s a Class for Everyone
At Yoga Spirit Studios, we pride ourselves on being able to accommodate anyone interested in participating in a yoga class. We have a variety of classes and skill levels available throughout the week and offer introductory classes for true beginners. Being able to share the craft and art of yoga with all ages and abilities is something in which we take great pride. We offer classes for more advanced practitioners plus teacher training sessions for those who are looking to put their personal touch on a class or series of classes. Come, join us for a Hatha yoga session in Adelaide and leave feeling relaxed, energised, and renewed.