Join us for this day of learning the basics of yoga so you can start practicing yoga with confidence.
Have you ever thought that you should do yoga BUT ...
but before siging up please note the following "health warning":
Yoga has been known to:
Don't worry. We will pace ourselves throughout the day - there will be periods of practicing postures and skills but sometimes we will be talking about things like how the body works, we will take time for some deep relaxation, and there will be refreshment breaks at frequent intervals.
When you finish this day of the foundations of yoga you will be ready to join regular yoga classes. So we include in the course attendance at as many classes as you like on our regular timetable for two weeks following the course.
194 Henley Beach Road
(It is a heritage building in the middle of the block with Clifford Street on one side and West Street on the other, Bus stop 6)