The Big Relax - it's back!
Sometimes an hour of yoga just isn't enough. The Big Relax is two whole hours of deep relaxation, a yoga, and meditation practice designed to drop you down into the deepest levels of restoration and rejuvenation. Recharge your adrenals and deeply relax in this ideal class for stress management.
Join Gen for a one-hour Yin Yoga practice designed to permeate the connective tissue and release emotional blocks. Vani then takes you through a one-hour Yoga Nidra. Otherwise known as yogic sleep, Yoga Nidra takes you to the state between waking and dreaming, where you can access your subconscious to feel truly recharged.
Wear comfortable clothes and bring a water bottle. We provide props but request that you bring a large towel to place over the top of the bolster. If you would prefer to bring your own props, you are most welcome - we will be using a bolster and two blocks. You are welcome to bring your own blanket if it will help you get comfy.
Studio Room, Yoga Spirit Studios, 194 Henley Beach Road, Torrensville
Investment: $21 for members*, $29 for non-members
*YSS members with unlimited membership or passes.