Embarking on a meditation journey is greatly enhanced when done under the guidance of an experienced teacher. Join guest teacher John Sellinger as he leads a workshop on foundational meditation and how it balances and enlivens our mental, physical and emotional experience.
This workshop will cover the essential and practical foundations of meditation practice as taught in the Himalayan Yoga Tradition. The human personality consists of body, breath, and mind. In meditation, all these aspects are integrated and harmonized. Participants will gain the knowledge and practical skills to establish their own meditation practice at home.
John Sellinger has studied the Himalayan Tradition of Yoga Meditation in Rishikesh, India, for several years under the guidance of Swami Veda Bharati. He currently lives with his wife in Victor Harbor. He teaches yoga & meditation classes, special programs, and teacher training retreats. He is also working on preserving and making available the unpublished works of Swami Veda Bharati.
In this strange time when everything is unpredictable, having the right tool for mental health care can surely help to deal with these uncertainties.
Please book your spot asap as seats are limited.
Light refreshments will be served.
Sunday, February 27, 1-4 pm
Early Bird Price Until 12th Feb 2022
Members & Concession-$62/person
*Members-DD 12 months membership of YSS
*for a concession please contact us.
Yoga Spirit Studios, 194 Henley Beach Road, Torrensville
Book online at yogaspiritstudios.com.au or call us on 8352 7283