JANUARY, MARCH and APRIL 2010
DEEP YOGA IMMERSIONS with Rebecca Richards
THE STRENGTH OF BEING
PART ONE
The Dates
January
Saturday 16th: 7.15 - 9.15am
Sunday 17th: 8am - 10am
Monday 18th - Thursday 21st: 6.30am - 8am
The Philosophy
The deep yearnings of the heart and soul lie often hidden from view. Covered over by years of thoughts - concerning our drives, ambitions, plans, self doubts and regrets- our deepest gifts may lie entombed and undiscovered.
We keep on looking outside for the source of our life meaning, yet the deeper wisdom teachings suggest the jewels lie within us in this moment right now.
In this yoga immersion series we will use the yoga practices of asana, pranayama and meditation combined with the wisdom of the Yamas and Niyamas to assist in our return to the true source of strength. As we listen to the body, play to its boundaries and delight our senses with the breath we may move closer toward a true felt sense of the power of being.
The Practices
There will be a strong focus on the understanding and development of core strength using floor and standing asanas. We will learn how to connect into the power of natural breathing to enhance the flow of our inherent strength through the body.
Each session will also include a period of sitting meditation practice to develop our capacity to tolerate fluctuations of the mind. As we learn to stay with the immediacy of our experience, regardless of what it is, we get closer to the truth of what is happening in each moment. We are led to places where our energy gets bound and when awareness meets our inner contractions an unravelling of our mind, body and soul may begin.The Price
$165 or $65 for Sat and Sun only
$330 for all three Immersions
MORE DEEP YOGA IMMERSIONS
MARCH 2010
The Strength of Being Part 2
Saturday 20th - Thursday 25th
APRIL 2010
The Strength of Being Part 3
Saturday 17th - Thursday 22nd
PLEASE PHONE YOGA SPIRIT STUDIOS
FOR BOOKINGS: 0883527823
RESIDENTIAL YOGA RETREATS
DATES FOR 2010 OUT SOON
Click here to download the Booking and Regsitration form (9Kb PDF)