Arm balances are fun and cool to do, but can be tricky. Consistent practice and quality instruction can make all the difference.
Arm balances require a combination of upper body strength, core strength, technique and courage. They need to be approached in a spirit of fun and experimentation. In the process of learning arm balances you will conquer fear and develop strength that will aid in your wellbeing in your everyday life. Whether you ever actually balance fully in a hand stand or not, the yoga is in the journey and you can only gain in the endeavour.
This workshop covers:
This workshop is suitable for anyone who would like to start on their arm balance journey.