Pregnancy
is a remarkable time of transformation. A great deal of physical and emotional
change is taking place as you progress through the stages of pregnancy, towards
birth and motherhood. Yoga is an excellent practice to assist the natural
progression of changes in preparation for birth.
In these classes you will enjoy:
· Asanas, or postures, to help strengthen the body and develop a
more intimate awareness of the passageway for birth.
· Pranayama, or harmonising breathing techniques, to enhance energy
levels, mental clarity and feelings of wellbeing. The importance of the breath
is emphasised as your greatest source of power, strength and control, (a resource
that is vital during labour).
· Guided relaxation to deepen the intuitive process and to connect with your baby.
This
class is ideal for pregnant women who have never done yoga before, or for
experienced yoga students needing to adapt their practice for pregnancy.
TIMES:
Saturdays 9.15am - 10.45am
Wednesday 6pm - 7.30pm
BOOKINGS AND PRICES
Our prenatal classes are specialised and designed to support you safely through your pregnancy. Due to the popularity of these classes and our wish to ensure your comfort and safety in these classes we limit the number of participants and have designed a booking and payment system that ensures you can have a regular place in the class.
PRICES:
5 consecutive classes: $90 ( *1 make up class possible)
10 consecutive classes: $160 (* 2 make up classes possible)
BOOKINGS WITH PREPAYMENT IS ESSENTIAL TO CONFIRM YOUR PLACE IN THE CLASSES
*CASUAL ATTENDANCE
Paying per class is subject to availablity. Please call us to see if there is a palce available. Price per single class is $20.
POLICY FOR MAKE UP CLASS
*Make up classes are offered at the end of your block of classes and a minimum of 24 hours cancellation notice of your original booking is required.
*In the case of an early delivery or medical reason to discontinue your classes a refund can be given if you give us a minimum of 24 hours notice of withdrawal from the classes.
Bookings are essential.