Pregnancy is a remarkable time of transformation. Yoga is an excellent practice to assist the natural progression of changes in preparation for birth.

***PREPARING FOR BIRTH WORKSHOPS 2012***
Future workshops for 2012 to be advised in due course.

For pregnant women and your partner and/or support people
SEE OUR WORKSHOP PAGE FOR MORE INFO

ABOUT OUR REGULAR WEEKLY PRENATAL CLASSES
In these classes you will enjoy:

• Asanas, or postures, to help strengthen the body and develop a more intimate awareness of the passageway for birth.
• Pranayama, or harmonising breathing techniques, to enhance energy levels, mental clarity and feelings of wellbeing. The importance of the breath is emphasised as your greatest source of power, strength and control, (a resource that is vital during labour).
• Guided relaxation to deepen the intuitive process and to connect with your baby.

This class is ideal for pregnant women who have never done yoga before, or for experienced yoga students needing to adapt their practice for pregnancy. Early pregnancy is a time of great change in your body. Because of this, and especially if you have not practised very much yoga recently, we advise tht you start pre-natal yoga classes in the second timester of your pregnancy.

TIMES:
Saturdays 9.15am - 10.45am NEW CLASS PLACES CURRENTLY AVAILABLE
Wednesday 6pm - 7.30pm NEW CLASS PLACES CURRENTLY AVAILABLE

BOOKINGS AND PRICES
Our prenatal classes are specialised and designed to support you safely through your pregnancy. Due to the popularity of these classes and our wish to ensure your comfort and safety in these classes we limit the number of participants and have designed a booking and payment system that ensures you can have a regular place in the class.

PRICES:
5 consecutive classes: $90 ( *1 make up class possible)
10 consecutive classes: $160 (* 2 make up classes possible)
BOOKINGS WITH PREPAYMENT IS ESSENTIAL TO CONFIRM YOUR PLACE IN THE CLASSES

*CASUAL ATTENDANCE
Paying per class is subject to availablity. Please call us to see if there is a place available. Price per single class is $20.

POLICY FOR MAKE UP CLASS
*Make up classes are offered at the end of your block of classes and a minimum of 24 hours cancellation notice of your original booking is required.
*In the case of an early delivery or medical reason to discontinue your classes a refund can be given if you give us a minimum of 24 hours notice of withdrawal from the classes.

Click here to book online - bookings are essential!