RELAXATION/MEDITATION FOR BEGINNERS
HALF DAY WORKSHOPS
These half day workshops are designed to gently introduce you to relaxation and meditation practices. Even from a short half day spent invovled in these practices you will feel the benefits of having dedicated part of your weekend to this nurturing and enjoyable session.
Firstly, in the class you will gently stretch your body. These stretches will be very simple and manageable for people of all ages and fitness.
You will then be led through a deep body relaxation followed by guided meditations and breathing exercises.
Benefits of these practices include a clearer mind, a deeper feeling of inner calm , the ability to accept and move through challenging and stressful life events with more ease and acceptance, improved immunity, increased energy levels and sometimes even feeling happy for no good reason!
Beginners and experienced meditators are welcome.
Blankets, mats and chairs are available. Wear very comfortable, stretchy clothes.
Please note:
You can choose to sit on a chair or on the floor for meditation. It is also possible to lie down.
Workshop content includes:
- Gentle stretching
- Guided relaxation techniques
- Breathing exercises
- Visualizations
- Meditations
- Being mindful in everyday life.
* Posture awareness and how to sit.
Our Beginners Relaxation/ Meditation Half-Day Workshops are easy to fit into a busy lifestyle. You don’t have to make a big commitment but you will still get a taste of what its like to meditate and you will have some mindfulness techniques you can practice any where to help improve your appreciation of daily life.
WORKSHOP DATES FOR 2009
Sorry no more workshops left for the rest of the year.
PRICE: $48
BOOKINGS AND REGISTRATION
Bookings and prepayment are essential.
To make a booking either
- Phone the studio on 83527823 for credit card payments and registration or
- Download the pdf booking form and return with payment to the studio.
Bookings will be confirmed by email or phone. Please arrive 10 minutes early on the first day of the class. Wear comfortable clothes.
Click here to download the Booking and Regsitration form (9Kb PDF).
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the Adobe site to download the free software.