ABOUT OUR GENERAL CLASSES

Our GENERAL LEVEL CLASSES are holistic. We chant at the start of the class, move through sun salutations in an organic fluid way, try different postures and practice inversions. These classes also sometimes include meditation, restorative practices and tend to let you have more independence to choose how far you take certain postures.

Our general level classes are attended by people who have some yoga experience  (minimum 6 months) and are of all levels of flexibility and fitness. What is required for these classes is an open mind and willingness to explore more aspects of yoga than simply the physical asana.

If you are interested in going into more depth with your practice and finding out more about yourself within the context of yoga then these classes might be just what you are looking for.

You are welcome to come and try them. Bookings are not necessary.